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Thu 24th Apr 2025 at 4:09pm by FitterStu

Run > Reps
  • Time
    26:13
  • Miles
    2.54
  • Min/mi
    10:19
  • Pacing
    81.8%
  • WAVA
    48.72
  • Stride(cm)
    86
  • Cals
    279
  • Cadence
    181
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1090
  • Asc(m)
    23
  • Surface
    Track

Notes & Comments

1) 1mi - 10:49(10:49/mi) 101/118bpm [1092b/mi] 116cal
2) 1mi - 9:39(9:39/mi) 111/132bpm [1070b/mi] 105cal
3) 0.54mi - 5:46(10:43/mi) 108/133bpm [1158b/mi] 58cal
10:49 9:39 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 71 53-92 769 177 124-186 2/1
0.25 2:46 1:24 11:15 101 96-106 1136 183 180-186 0/1
0.38 4:16 1:31 12:05 91 81-99 1100 170 132-184 2/1
0.50 5:36 1:19 10:35 98 85-108 1037 185 180-188 0/1
0.63 6:54 1:18 10:24 114 108-118 1185 186 182-190 2/1
0.75 8:13 1:20 10:40 112 106-118 1194 186 182-190 0/1
0.88 9:31 1:17 10:18 114 112-115 1174 186 184-188 2/1
1.00 10:48 1:18 10:21 109 105-114 1128 185 182-188 0/1
1.13 11:46 58 7:45 117 111-119 907 197 188-202 2/1
1.25 13:15 1:28 11:46 103 93-115 1212 173 130-188 0/1
1.38 14:11 56 7:27 109 96-120 813 197 184-202 2/0
1.50 15:38 1:27 11:35 105 98-118 1217 161 92-194 0/1
1.63 16:31 53 7:05 114 97-131 807 202 180-210 2/1
1.75 17:59 1:28 11:45 113 101-129 1328 163 132-188 0/1
1.88 18:56 57 7:38 115 102-128 878 195 188-200 2/1
2.00 20:25 1:29 11:51 112 101-128 1327 169 132-194 0/2
2.13 21:19 54 7:09 121 102-132 866 204 194-210 2/1
2.25 22:51 1:33 12:21 118 107-133 1457 173 132-196 0/2
2.38 24:24 1:33 12:21 99 93-108 1223 171 130-184 2/1
2.50 25:48 1:24 11:15 98 92-103 1102 177 134-184 1/4
2.54 26:13 25 11:17 104 103-104 1174 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Cadence Distribution

    181 avge / 210 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 187 2.4 23:47 9:59
    Walk 9.3 131 0.2 2:26 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.18% More
    800m 4:39 9:20 44.95% More
    1km 5:37 9:03 48.95% More
    Mile 9:25 9:25 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.71
    5km 33:07 10:40 47.52
    5M 57:31 11:30 44.72
    10km 1:14:00 11:55 43.45
    10M 2:08:31 12:51 41.15
    Half 2:55:48 13:25 39.74
    20M 4:47:11 14:22 38.11
    Mara 6:32:50 15:00 37.29
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