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Thu 24th Apr 2025 at 4:01pm by borobhoy

Run > General
  • Time
    32:08
  • Miles
    3.12
  • Min/mi
    10:18
  • Pacing
    83.4%
  • WAVA
    45.55
  • Stride(cm)
    101
  • Cals
    425
  • Cadence
    155
  • BPM
    143
  • %MHR
    74.2
  • B/mi
    1468
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.01km - 32:08(6:24/km) 143/156bpm [916b/km] 425cal
32:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 120 92-134 1029 162 114-168 0/2
0.25 2:09 1:04 8:35 135 131-137 1159 165 164-168 0/6
0.38 3:12 1:03 8:26 137 135-140 1155 164 162-166 2/2
0.50 4:18 1:06 8:48 143 142-146 1259 164 162-164 9/1
0.63 5:50 1:32 12:16 145 143-147 1779 142 80-172 2/4
0.75 7:11 1:21 10:49 139 134-142 1504 161 152-200 1/7
0.88 8:35 1:24 11:14 141 134-145 1583 157 148-164 2/1
1.00 9:49 1:13 9:47 147 144-149 1439 159 154-164 2/1
1.13 11:08 1:19 10:34 147 145-152 1552 159 146-162 5/2
1.25 12:24 1:16 10:10 151 149-153 1535 159 156-162 5/2
1.38 13:38 1:14 9:53 146 142-150 1443 161 158-162 2/3
1.50 15:11 1:33 12:21 141 139-143 1742 140 116-162 6/5
1.63 16:46 1:35 12:38 131 123-139 1655 137 120-162 4/1
1.75 17:51 1:05 8:40 138 131-146 1195 162 160-168 1/8
1.88 19:06 1:15 10:01 149 146-156 1493 161 158-162 4/1
2.00 20:24 1:19 10:28 142 136-151 1487 155 114-166 0/5
2.13 21:38 1:13 9:45 144 141-148 1403 155 132-164 3/4
2.25 23:10 1:32 12:19 144 141-148 1774 155 122-162 3/2
2.38 24:39 1:29 11:53 145 142-148 1724 155 108-166 0/0
2.50 26:13 1:34 12:29 144 141-147 1798 136 92-162 8/0
2.63 27:30 1:17 10:19 146 145-147 1507 161 84-190 3/2
2.75 28:38 1:08 9:03 150 146-151 1357 164 162-166 0/9
2.88 29:53 1:15 9:59 146 143-150 1457 154 124-166 2/2
3.00 31:05 1:12 9:38 153 150-154 1474 163 162-164 6/0
3.12 32:10 1:05 9:19 152 151-154 1417 163 158-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 10:56

  • Cadence Distribution

    155 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 160 2.9 28:30 9:51
    Walk 11.4 119 0.2 3:40 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.06% More
    800m 4:16 8:35 45.45% More
    1km 5:47 9:19 44.06% More
    Mile 9:48 9:48 44.72% More
    5k 32:04 10:19 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.57
    5km 31:59 10:18 45.67
    5M 52:58 10:36 44.94
    10km 1:06:42 10:44 44.54
    10M 1:50:27 11:03 44.15
    Half 2:27:03 11:14 43.75
    20M 3:50:16 11:31 43.69
    Mara 5:06:35 11:42 43.85
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