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Thu 24th Apr 2025 at 1:22pm by crash

Walk > General
  • Time
    2:13:35
  • Miles
    6.83
  • Min/mi
    19:33
  • Stride(cm)
    66
  • Cals
    616
  • Cadence
    124
  • BPM
    76
  • %MHR
    41.3
  • B/mi
    1496
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 82/105bpm [1546b/mi] 59cal 57/67rpm 3.18/3.72mph
2) 0.62mi - 12:04(19:25/mi) 86/107bpm [1670b/mi] 71cal 55/124rpm 3.09/3.67mph
3) 0.62mi - 12:26(20:01/mi) 78/92bpm [1562b/mi] 71cal 53/68rpm 3/3.72mph
4) 0.62mi - 11:18(18:11/mi) 70/90bpm [1273b/mi] 56cal 61/67rpm 3.3/4.09mph
5) 0.62mi - 11:32(18:34/mi) 68/86bpm [1263b/mi] 59cal 58/71rpm 3.23/3.74mph
6) 0.62mi - 17:47(28:38/mi) 73/97bpm [2090b/mi] 65cal 36/105rpm 2.1/5.55mph
7) 0.62mi - 10:51(17:28/mi) 85/108bpm [1485b/mi] 59cal 59/69rpm 3.44/3.84mph
8) 0.62mi - 12:04(19:26/mi) 84/99bpm [1632b/mi] 60cal 54/66rpm 3.09/3.61mph
9) 0.62mi - 10:47(17:20/mi) 79/96bpm [1370b/mi] 61cal 59/67rpm 3.46/4.55mph
10) 0.62mi - 10:55(17:34/mi) 66/88bpm [1159b/mi] 36cal 62/67rpm 3.42/3.82mph
11) 0.61mi - 12:07(19:46/mi) 69/82bpm [1364b/mi] 19cal 54/67rpm 3.04/3.74mph
11:43 12:04 12:26 11:18 11:32 17:47 10:51 12:04 10:47 10:55 12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:51 4:51 19:22 78 62-92 1511 126 106-134 4/11
0.50 9:30 4:39 18:37 85 70-105 1583 128 124-134 2/6
0.75 14:05 4:35 18:21 87 73-107 1596 127 120-248 4/6
1.00 18:56 4:51 19:24 83 76-90 1610 124 108-242 10/2
1.25 23:54 4:58 19:53 84 71-96 1670 115 36-130 27/1
1.50 28:52 4:58 19:52 77 66-91 1530 117 90-136 1/29
1.75 33:39 4:46 19:05 79 68-90 1508 121 112-130 16/1
2.00 38:26 4:47 19:09 74 65-87 1417 127 116-134 19/3
2.25 43:04 4:39 18:34 74 61-90 1374 125 116-132 1/27
2.50 47:49 4:45 19:00 63 51-86 1197 124 116-128 2/11
2.75 52:30 4:41 18:42 67 56-78 1253 124 108-142 5/11
3.00 57:02 4:32 18:10 71 61-86 1290 124 118-130 4/4
3.25 1:08:17 11:15 45:00 69 57-96 3105 125 92-210 4/5
3.50 1:12:44 4:26 17:45 73 63-82 1295 126 120-132 2/5
3.75 1:17:14 4:30 18:01 83 68-107 1496 124 116-134 4/8
4.00 1:21:34 4:20 17:19 86 75-99 1490 125 112-138 2/5
4.25 1:25:56 4:22 17:28 82 74-92 1432 125 120-130 4/4
4.50 1:31:15 5:20 21:19 82 71-99 1748 125 122-130 4/5
4.75 1:35:48 4:33 18:11 87 79-94 1582 125 122-132 2/5
5.00 1:40:20 4:31 18:06 81 73-88 1466 125 108-130 3/5
5.25 1:44:34 4:14 16:56 72 61-88 1219 125 122-128 2/7
5.50 1:48:56 4:23 17:31 84 72-94 1471 122 104-130 3/6
5.75 1:53:26 4:29 17:57 77 56-89 1382 124 120-134 11/3
6.00 1:57:41 4:16 17:04 66 61-77 1126 125 112-130 9/2
6.25 2:02:04 4:22 17:29 63 56-73 1102 126 120-132 6/8
6.50 2:06:38 4:34 18:16 71 59-81 1297 124 112-128 8/6
6.75 2:12:09 5:31 22:05 66 58-77 1457 121 92-130 3/7
6.83 2:13:34 1:25 18:44 73 67-82 1368 122 114-126 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.5% 19:34
    20 4.9% 18:46
    17 4.4% 18:42
    17 1.6% 17:33

  • Cadence Distribution

    124 avge / 248 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:31 17:07 More
    1km 10:44 17:16 More
    Mile 17:21 17:21 More
    5k 55:44 17:56 More
    5 miles 1:37:37 19:31 More
    10k 2:00:48 19:26 More
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