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Thu 24th Apr 2025 at 4:19pm by AJLB

Bike > Virtual Ride
  • Time
    2:13
  • Miles
    1.33
  • Mph
    36
  • Cals
    8
  • Watts
    65
  • Cadence
    58
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    129
  • Surface
    Road

Notes & Comments

1) 1.33mi - 2:13(1:40/mi)
2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 16 16 14.27 86 83-89 362 72 63-120 52 26-91 0/1
0.13 25 9 23.80 81 80-83 204 100 74-124 91 61-118 0/1
0.19 32 7 31.46 80 79-81 153 69 65-73 60 55-63 0/1
0.25 38 6 37.95 77 75-79 122 60 56-63 67 58-80 0/3
0.31 44 6 38.98 74 73-75 114 53 51-55 74 58-114 0/5
0.38 50 6 38.99 77 76-78 119 51 50-52 149 115-181 0/7
0.44 55 6 40.02 81 78-83 121 57 55-59 76 58-102 0/5
0.50 1:01 5 40.96 84 83-84 123 57 55-58 65 51-87 0/4
0.56 1:06 5 41.03 82 80-84 120 52 50-54 51 48-55 0/5
0.63 1:12 6 40.51 76 75-77 113 48 47-49 60 53-65 0/6
0.69 1:18 6 40.87 73 73-74 107 46 45-47 57 53-62 0/4
0.75 1:23 6 40.63 75 74-76 111 44 44-44 60 54-70 0/6
0.81 1:28 5 41.50 76 75-77 110 44 44-44 65 54-79 0/4
0.88 1:34 5 44.06 77 76-77 105 43 43-43 58 52-65 0/6
0.94 1:39 5 44.17 75 74-76 102 42 41-43 50 45-54 0/10
1.00 1:44 5 41.88 71 69-73 102 40 40-41 56 38-83 0/4
1.06 1:49 5 41.35 70 69-71 102 44 41-46 72 56-83 0/4
1.13 1:55 5 41.50 73 71-75 106 47 46-50 52 25-78 0/6
1.19 2:00 5 40.97 77 76-77 113 61 56-63 47 41-49 0/4
1.25 2:06 5 42.33 75 73-76 106 61 60-61 56 51-66 0/7
1.31 2:11 5 41.56 72 71-73 104 61 60-61 53 52-54 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 89 max Delete HR Trace

  • Cadence Distribution

    58 avge / 124 max

  • Power Distribution

    65W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 42 1:25 More
    1km 53 1:26 More
    Mile 1:27 1:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 18:49 1:53
    20km 23:41 1:54
    15 miles 28:55 1:56
    20 miles 39:13 1:58
    40km 49:23 1:59
    25 miles 49:41 1:59
    42km 52:00 2:00
    50 miles 1:43:36 2:04
    56 miles 1:56:49 2:05
    100 miles 3:35:59 2:10
    112 miles 4:03:33 2:10
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