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Ian Williams aka Fetch
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Thu 24th Apr 2025 at 1:21pm by Ian5

Run > General
  • Time
    1:48:13
  • Miles
    12.01
  • Min/mi
    9:01
  • Pacing
    73.7%
  • WAVA
    55.64
  • Stride(cm)
    101
  • Cals
    1070
  • Cadence
    177
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1186
  • Asc(m)
    141
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:15/km) 120/131bpm [629b/km] 88/93rpm 11.44/12.72kmph
2) 1km - 5:22(5:23/km) 129/143bpm [694b/km] 88/96rpm 11.16/14.14kmph
3) 1km - 5:29(5:30/km) 131/146bpm [720b/km] 88/90rpm 10.91/11.85kmph
4) 1km - 5:41(5:41/km) 138/144bpm [785b/km] 88/93rpm 10.55/12.51kmph
5) 1km - 5:18(5:19/km) 133/138bpm [707b/km] 88/92rpm 11.29/14.42kmph
6) 1km - 5:37(5:38/km) 134/144bpm [754b/km] 88/93rpm 10.66/16.61kmph
7) 1km - 5:20(5:21/km) 128/140bpm [684b/km] 88/93rpm 11.22/12.64kmph
8) 1km - 5:45(5:45/km) 132/139bpm [760b/km] 89/96rpm 10.42/13.37kmph
9) 1km - 5:15(5:15/km) 126/134bpm [662b/km] 88/92rpm 11.42/12.91kmph
10) 1km - 5:54(5:54/km) 136/146bpm [803b/km] 88/93rpm 10.16/12.48kmph
11) 1km - 5:24(5:25/km) 128/139bpm [693b/km] 89/93rpm 11.09/12.94kmph
12) 1.02km - 5:40(5:33/km) 132/142bpm [733b/km] 89/93rpm 10.56/11.68kmph
13) 1.17km - 5:34(4:46/km) 130/141bpm [620b/km] 89/96rpm 10.77/14.9kmph
14) 1km - 5:38(5:39/km) 133/136bpm [751b/km] 89/96rpm 10.63/14.9kmph
15) 1km - 5:42(5:43/km) 129/136bpm [738b/km] 88/92rpm 10.5/11.71kmph
16) 1km - 5:35(5:36/km) 129/138bpm [722b/km] 89/96rpm 10.72/12.21kmph
17) 1.25km - 5:53(4:43/km) 133/142bpm [628b/km] 88/93rpm 10.17/11.66kmph
18) 1.02km - 5:54(5:47/km) 138/143bpm [799b/km] 88/93rpm 10.16/12.77kmph
19) 1.01km - 5:53(5:48/km) 135/141bpm [784b/km] 88/93rpm 10.19/14.08kmph
20) 0.32km - 1:54(5:53/km) 135/141bpm [794b/km] 88/93rpm 10.19/14.08kmph
5:14 5:22 5:29 5:41 5:18 5:37 5:20 5:45 5:15 5:54 5:24 5:40 5:34 5:38 5:42 5:35 5:53 5:54 5:53 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:15 5:15 8:28 120 69-131 1017 174 0-186 6/20
1.24 10:42 5:27 8:48 129 115-143 1135 176 172-192 6/18
1.86 17:08 6:26 10:24 131 96-146 1362 175 0-180 24/8
2.48 22:48 5:40 9:10 137 134-144 1255 176 172-186 29/9
3.09 28:05 5:17 8:33 133 125-138 1137 176 152-186 12/4
3.71 33:41 5:36 9:03 134 127-144 1213 176 164-186 12/7
4.33 40:28 6:47 10:57 128 94-140 1401 175 0-186 28/34
4.95 46:20 5:51 9:27 132 125-139 1248 178 172-192 13/6
5.57 51:33 5:14 8:27 126 120-134 1064 177 172-184 1/38
6.19 57:34 6:01 9:42 136 121-146 1319 176 160-186 30/7
6.81 1:02:57 5:23 8:41 128 121-139 1112 177 172-186 2/29
7.44 1:08:44 5:47 9:08 132 123-142 1206 177 172-186 12/9
8.17 1:15:17 6:33 9:02 130 121-139 1174 177 160-192 3/16
8.79 1:20:53 5:36 9:02 133 131-136 1202 178 164-192 13/6
9.41 1:27:09 6:16 10:09 126 111-135 1278 176 38-184 6/18
10.02 1:32:53 5:44 9:16 131 125-138 1214 178 162-192 4/11
10.80 1:40:17 7:24 9:34 135 127-142 1292 176 160-186 19/5
11.43 1:46:46 6:30 10:16 135 115-143 1385 176 104-186 11/9
11.99 1:52:06 5:20 9:34 140 136-146 1339 175 172-186 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.1% 13:27
    30 4.5% 9:00
    30 4.0% 9:16
    14 2.6% 10:05
    14 1.2% 8:32
    14 2.7% 9:36

  • Cadence Distribution

    177 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 176 12 1:50:47 9:14
    Walk 1.3 87 0 1:25 3:00:37
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.70% More
    800m 4:06 8:14 48.13% More
    1km 5:08 8:16 50.45% More
    Mile 8:33 8:33 52.17% More
    5k 27:49 8:57 53.37% More
    5 miles 45:04 9:01 53.71% More
    10k 56:51 9:09 53.16% More
    10 miles 1:32:35 9:16 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 25:49 8:19 57.49
    5M 42:45 8:33 56.62
    10km 53:49 8:40 56.15
    10M 1:29:07 8:55 55.68
    Half 1:58:39 9:03 55.19
    20M 3:05:49 9:17 55.12
    Mara 4:07:23 9:27 55.35
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