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Thu 24th Apr 2025 at 3:23pm by tipsku

Bike > Commuting
  • Good
  • heavy rain
  • Time
    20:34
  • Miles
    2.16
  • Mph
    6.3
  • Cals
    102
  • BPM
    108
  • %MHR
    58.8
  • B/mi
    1030
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Afternoon Ride home via the market #190275

Riding home in the pouring rain with a pitstop at the market where I bagged a great deal, Brokkoli, bananas, tomatoes, strawberries, raspberries, blackberries and blueberries for €8. Got completely soaked but I was very happy with my loot

1) 2.16mi - 20:34(9:31/mi) 109/131bpm [1038b/mi] 102cal
20:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.83 86 79-92 477 0/0
0.13 39 18 12.59 79 77-82 376 1/0
0.19 1:06 27 8.33 86 82-90 619 1/0
0.25 1:22 17 13.58 91 87-93 402 1/0
0.31 1:40 18 12.83 94 91-96 440 1/0
0.38 1:58 18 12.28 96 94-97 469 1/0
0.44 2:16 18 12.67 100 98-104 473 1/0
0.50 2:32 16 13.80 108 105-112 470 0/0
0.56 2:52 20 11.42 104 99-108 546 0/1
0.63 3:52 1:00 3.74 100 96-106 1606 1/0
0.69 4:21 29 7.80 103 101-106 792 1/0
0.75 4:53 32 7.07 110 104-114 934 0/0
0.81 5:10 17 13.30 115 109-120 519 0/0
0.88 5:35 25 8.89 117 113-120 790 3/0
0.94 5:58 23 9.77 113 113-113 694 1/0
1.00 6:18 20 11.33 115 111-120 609 1/1
1.06 9:48 3:31 1.07 106 91-121 5953 0/0
1.13 13:57 4:09 0.91 107 93-115 7091 0/0
1.19 14:36 39 5.74 104 98-106 1088 0/0
1.25 14:53 16 13.69 117 111-119 513 0/0
1.31 15:10 17 13.18 118 117-119 537 1/0
1.38 15:45 36 6.28 120 118-121 1146 0/1
1.44 16:07 21 10.58 118 117-118 669 0/0
1.50 16:25 18 12.51 120 119-121 576 0/1
1.56 16:43 19 12.10 121 120-122 600 0/2
1.63 17:02 19 11.95 121 121-122 607 2/1
1.69 17:43 41 5.52 123 119-127 1336 1/1
1.75 18:06 23 9.78 119 117-121 730 1/0
1.81 18:24 18 12.43 125 121-129 603 1/0
1.88 18:43 19 11.56 130 130-130 675 0/0
1.94 19:02 19 12.00 127 123-130 635 1/0
2.00 19:21 18 12.19 119 116-122 586 1/0
2.06 19:39 18 12.20 116 116-117 571 1/0
2.13 19:56 17 13.28 120 118-121 542 0/1
2.16 20:34 38 3.36 113 109-117 2018 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:27 4:55 More
    1km 3:29 5:36 More
    Mile 5:38 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:44:23 10:26
    20km 2:11:26 10:35
    15 miles 2:40:26 10:42
    20 miles 3:37:38 10:53
    40km 4:34:01 11:01
    25 miles 4:35:43 11:02
    42km 4:48:34 11:03
    50 miles 9:34:51 11:30
    56 miles 10:48:13 11:35
    100 miles 19:58:31 11:59
    112 miles 22:31:30 12:04

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