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Wed 23rd Apr 2025 at 8:19am by sjb007

Bike > Exercise Bike
  • Time
    44:06
  • Miles
    9.98
  • Mph
    13.6
  • FBI
    59.55
  • Cals
    498
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    657
  • Asc(m)
    348
  • Surface
    Road

Notes & Comments

1) 1mi - 4:26(4:26/mi) 121/141bpm [537b/mi]
2) 1mi - 4:25(4:25/mi) 144/147bpm [638b/mi]
3) 1mi - 4:25(4:25/mi) 151/155bpm [667b/mi]
4) 1mi - 4:25(4:25/mi) 154/155bpm [678b/mi]
5) 1mi - 4:25(4:25/mi) 153/159bpm [677b/mi]
6) 1mi - 4:25(4:25/mi) 154/156bpm [678b/mi]
7) 1mi - 4:25(4:25/mi) 152/156bpm [671b/mi]
8) 1mi - 4:25(4:25/mi) 155/158bpm [683b/mi]
9) 1mi - 4:25(4:25/mi) 152/157bpm [671b/mi]
10) 0.98mi - 4:20(4:25/mi) 152/155bpm [669b/mi]
4:26 4:25 4:25 4:25 4:25 4:25 4:25 4:25 4:25 4:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:13 2:13 13.58 111 89-128 490
1.00 4:25 2:13 13.58 131 127-141 579
1.50 6:38 2:13 13.58 143 141-145 632
2.00 8:50 2:13 13.58 146 144-147 645
2.50 11:03 2:13 13.58 149 146-152 658
3.00 13:15 2:13 13.58 153 152-155 676
3.50 15:28 2:13 13.58 154 153-154 680
4.00 17:40 2:13 13.58 154 153-155 680
4.50 19:53 2:13 13.58 156 154-159 689
5.00 22:05 2:13 13.58 150 147-154 663
5.50 24:18 2:13 13.58 153 151-154 676
6.00 26:30 2:13 13.58 154 153-156 680
6.50 28:43 2:13 13.58 153 149-156 676
7.00 30:55 2:13 13.58 151 149-152 667
7.50 33:08 2:13 13.58 153 152-154 676
8.00 35:20 2:13 13.58 156 153-158 689
8.50 37:33 2:13 13.58 153 151-157 676
9.00 39:45 2:13 13.58 150 148-152 663
9.50 41:58 2:13 13.58 153 149-155 676
9.98 44:06 2:08 13.58 151 140-155 667

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:12 4:25 More
    1km 2:45 4:25 More
    Mile 4:25 4:25 More
    5k 13:43 4:25 More
    5 miles 22:05 4:25 More
    10k 27:27 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:12 4:25
    20km 55:39 4:29
    15 miles 1:07:55 4:32
    20 miles 1:32:08 4:36
    40km 1:56:01 4:40
    25 miles 1:56:44 4:40
    42km 2:02:10 4:41
    50 miles 4:03:22 4:52
    56 miles 4:34:26 4:54
    100 miles 8:27:25 5:04
    112 miles 9:32:11 5:07
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