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Thu 24th Apr 2025 at 2:25pm by mohawk sop

Walk > General
  • Time
    8:05
  • Miles
    0.56
  • Min/mi
    14:26
  • Stride(cm)
    91
  • Cals
    51
  • Cadence
    122
  • BPM
    75
  • %MHR
    39.7
  • B/mi
    1083
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.56mi - 8:05(14:26/mi) 75/88bpm [1083b/mi] 51cal 60/67rpm
8:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 82 77-88 1194 117 106-128 1/1
0.13 1:45 50 13:25 70 67-76 939 128 122-134 0/8
0.19 2:40 55 14:47 73 66-79 1080 124 122-126 2/0
0.25 3:37 56 15:03 74 72-76 1114 123 114-126 0/1
0.31 4:39 1:02 16:35 69 65-72 1145 120 106-128 0/0
0.38 5:30 51 13:36 74 70-77 1006 123 122-126 2/0
0.44 6:24 54 14:23 78 75-81 1122 120 118-122 4/0
0.50 7:16 52 13:45 77 75-81 1059 122 120-124 1/0
0.56 8:05 49 14:41 75 70-80 1102 123 118-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 88 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 7:06 14:18 More
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