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Thu 24th Apr 2025 at 7:17am by sjb007

Run > General
  • Time
    1:33:30
  • Miles
    9.02
  • Min/mi
    10:22
  • Pacing
    55.4%
  • WAVA
    47.28
  • Stride(cm)
    106
  • Cals
    1214
  • Watts
    252
  • Cadence
    146
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1647
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 152/165bpm [1522b/mi] 143cal 282/472W 6.05/6.5mph
2) 1mi - 10:06(10:06/mi) 161/169bpm [1627b/mi] 136cal 261/389W 5.95/7.06mph
3) 1mi - 9:38(9:38/mi) 164/170bpm [1580b/mi] 139cal 278/421W 6.31/7.49mph
4) 1mi - 10:09(10:09/mi) 157/165bpm [1594b/mi] 130cal 237/372W 5.97/7.63mph
5) 1mi - 9:42(9:42/mi) 159/165bpm [1542b/mi] 133cal 249/471W 6.22/6.92mph
6) 1mi - 9:56(9:56/mi) 160/168bpm [1590b/mi] 126cal 244/402W 6.18/7.35mph
7) 1mi - 11:56(11:56/mi) 159/171bpm [1898b/mi] 133cal 236/368W 5.34/7.19mph
8) 1mi - 11:55(11:55/mi) 155/165bpm [1847b/mi] 137cal 242/381W 5.46/7.45mph
9) 1mi - 9:53(9:53/mi) 162/169bpm [1600b/mi] 137cal 272/459W 6.18/9.1mph
10:01 10:06 9:38 10:09 9:42 9:56 11:56 11:55 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:38 143 137-147 1378 152 148-158 245 145-270 2/6
0.50 4:54 2:30 9:59 149 141-154 1487 154 148-158 291 206-374 8/1
0.75 7:23 2:29 9:56 154 151-156 1531 155 150-162 287 195-359 11/2
1.00 9:59 2:36 10:24 160 156-165 1663 155 154-158 305 195-472 21/0
1.25 12:47 2:47 11:10 160 152-166 1786 142 86-162 276 100-389 11/3
1.50 15:10 2:24 9:35 165 163-169 1580 155 148-162 265 210-277 1/12
1.75 17:30 2:20 9:19 159 154-163 1481 151 128-162 238 185-271 1/12
2.00 20:06 2:36 10:22 160 154-165 1660 145 84-162 260 88-310 6/8
2.25 22:17 2:12 8:47 160 159-164 1404 155 148-162 246 213-294 2/6
2.50 24:42 2:25 9:39 164 160-166 1581 157 154-162 291 253-416 14/2
2.75 27:28 2:46 11:05 167 164-170 1851 147 58-162 288 132-322 10/2
3.00 29:44 2:15 9:01 166 162-169 1497 156 140-162 280 254-344 7/1
3.25 32:31 2:47 11:09 158 144-166 1761 137 64-162 263 136-360 2/10
3.50 35:08 2:37 10:28 159 153-163 1665 143 102-162 193 86-334 0/18
3.75 37:37 2:29 9:56 155 149-161 1539 147 88-162 248 111-372 6/8
4.00 39:53 2:16 9:05 158 155-161 1436 155 154-162 242 199-328 5/6
4.25 42:46 2:53 11:32 153 128-160 1766 137 74-162 275 158-469 12/4
4.50 45:01 2:15 9:01 163 159-163 1470 157 148-162 253 211-334 1/8
4.75 47:18 2:16 9:05 163 161-165 1481 155 142-162 251 197-279 0/23
5.00 49:35 2:17 9:09 161 161-161 1474 154 148-158 209 201-218 1/15
5.25 51:52 2:17 9:07 160 153-161 1459 155 150-162 226 212-281 5/2
5.50 54:17 2:25 9:39 155 153-163 1497 154 126-162 259 102-400 3/3
5.75 57:04 2:47 11:09 157 139-166 1750 141 84-160 235 141-362 3/4
6.00 59:31 2:27 9:48 164 159-168 1608 149 94-160 256 88-301 10/4
6.25 1:02:56 3:25 13:40 160 148-167 2186 127 38-162 197 72-367 2/7
6.50 1:05:53 2:57 11:49 159 135-171 1880 131 32-164 220 104-313 13/4
6.75 1:08:47 2:54 11:36 159 145-167 1846 140 60-162 255 97-312 9/3
7.00 1:11:27 2:40 10:40 162 146-167 1728 144 32-160 240 72-295 3/11
7.25 1:14:30 3:03 12:10 153 144-164 1862 134 90-162 237 122-358 9/9
7.50 1:16:54 2:25 9:38 155 145-160 1493 155 140-160 253 206-275 3/4
7.75 1:19:27 2:33 10:11 161 159-165 1638 151 106-162 246 148-270 9/3
8.00 1:25:37 6:10 +2:12 24:42 152 134-164 3754 109 26-164 204 98-381 12/1
8.25 1:28:02 2:25 9:40 154 123-165 1489 150 94-164 272 101-441 8/16
8.50 1:30:37 2:35 10:19 167 165-169 1723 155 136-162 282 207-392 11/4
8.75 1:33:14 2:36 10:26 164 151-169 1711 144 90-164 254 137-390 7/2
9.00 1:35:26 2:13 8:50 165 156-171 1458 154 134-164 281 196-379 5/6
9.02 1:35:41 15 13:51 173 171-174 2396 108 80-156 369 349-388 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.8% 10:36
    15 2.2% 9:38
    14 4.2% 16:26
    12 7.5% 12:09
    11 5.5% 14:39

  • Cadence Distribution

    146 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 154 8.3 1:19:47 9:34
    Walk 16.6 96 0.7 15:54 23:38

  • Power Distribution

    252W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.55% More
    800m 4:24 8:51 44.41% More
    1km 5:38 9:04 45.66% More
    Mile 9:05 9:05 48.65% More
    5k 30:26 9:48 48.38% More
    5 miles 49:20 9:52 48.65% More
    10k 1:02:30 10:04 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.68
    5km 30:13 9:44 48.73
    5M 50:02 10:00 47.97
    10km 1:02:59 10:08 47.57
    10M 1:44:18 10:26 47.16
    Half 2:18:52 10:36 46.74
    20M 3:37:28 10:52 46.68
    Mara 4:49:32 11:03 46.86
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