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Thu 24th Apr 2025 at 1:22pm by colliestalker

Run > General
  • Time
    40:05
  • Miles
    3.39
  • Min/mi
    11:49
  • Pacing
    87.9%
  • WAVA
    48.85
  • Stride(cm)
    82
  • Cals
    415
  • Watts
    198
  • Cadence
    166
  • BPM
    142
  • %MHR
    79.9
  • B/mi
    1682
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:56(7:56/km) 125/136bpm [991b/km] 70cal 173/413W
2) 1km - 7:30(7:30/km) 136/141bpm [1020b/km] 74cal 187/281W
3) 1km - 7:30(7:30/km) 141/148bpm [1058b/km] 74cal 189/265W
4) 1km - 7:01(7:01/km) 150/156bpm [1051b/km] 79cal 206/274W
5) 1km - 6:53(6:53/km) 154/161bpm [1060b/km] 79cal 215/426W
6) 0.46km - 3:15(7:08/km) 161/165bpm [1149b/km] 39cal 222/293W
7:56 7:30 7:30 7:01 6:53 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:39 107 78-125 1461 150 80-178 188 64-413 0/3
0.25 3:19 1:36 12:52 126 121-129 1620 150 130-174 183 84-258 1/1
0.38 4:55 1:36 12:45 131 127-134 1671 157 134-188 187 99-263 1/1
0.50 6:26 1:31 12:11 131 126-134 1595 162 134-192 177 118-217 1/0
0.63 8:00 1:34 12:34 133 129-136 1672 158 134-186 192 86-271 1/2
0.75 9:27 1:27 11:37 134 131-137 1557 164 134-190 190 100-252 1/1
0.88 11:02 1:35 12:37 136 131-138 1717 159 134-192 188 80-255 1/0
1.00 12:28 1:26 11:26 136 132-140 1554 167 136-188 196 116-281 0/2
1.13 14:05 1:37 12:58 136 132-139 1763 157 134-188 174 109-252 1/1
1.25 15:30 1:25 11:18 137 133-141 1549 169 138-188 193 140-252 2/2
1.38 17:07 1:37 12:57 140 136-142 1813 161 134-194 191 130-265 1/1
1.50 18:32 1:25 11:20 140 137-143 1588 169 136-188 197 110-257 2/1
1.63 20:11 1:39 13:13 141 137-144 1863 158 134-190 179 74-258 1/2
1.75 21:37 1:27 11:32 142 138-144 1638 168 134-190 189 117-260 1/1
1.88 23:02 1:24 11:14 143 140-149 1605 168 134-194 195 125-245 1/1
2.00 24:27 1:25 11:19 147 143-150 1664 168 136-188 191 119-235 1/1
2.13 25:51 1:24 11:16 148 145-151 1667 171 138-192 205 125-270 1/0
2.25 27:15 1:24 11:10 149 147-151 1663 172 140-192 214 161-274 2/1
2.38 28:40 1:25 11:22 153 150-156 1740 172 138-194 214 88-263 2/2
2.50 30:04 1:24 11:10 152 149-155 1696 173 138-196 207 129-259 2/1
2.63 31:27 1:24 11:08 153 149-156 1704 172 136-192 207 131-259 1/2
2.75 32:54 1:27 11:33 153 149-156 1768 170 140-190 220 108-426 1/1
2.88 34:20 1:26 11:29 153 150-156 1756 170 140-192 211 130-260 1/1
3.00 35:33 1:13 9:46 155 151-160 1514 188 186-192 241 221-258 1/1
3.13 37:00 1:26 11:31 157 154-161 1809 170 140-190 200 121-265 2/2
3.25 38:28 1:28 11:48 160 158-163 1887 171 138-192 216 114-277 4/0
3.38 39:55 1:27 11:38 162 159-165 1885 174 136-196 224 129-293 4/1
3.39 40:05 10 10:23 161 160-161 1672 187 184-194 230 222-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 196 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 182 2.5 25:17 10:10
    Walk 36.7 137 0.9 14:44 16:19
    Still 0.2 - - 4 -

  • Power Distribution

    198W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 39.84% More
    800m 5:21 10:46 44.46% More
    1km 6:44 10:51 46.85% More
    Mile 10:57 10:57 50.95% More
    5k 36:22 11:42 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 50.81
    5km 36:33 11:46 48.91
    5M 1:00:31 12:06 48.31
    10km 1:16:11 12:16 47.98
    10M 2:06:10 12:37 47.83
    Half 2:47:59 12:49 47.56
    20M 4:23:03 13:09 47.73
    Mara 5:50:14 13:22 48.08
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