Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 1:09pm by grommitz

Swim > Pool
  • Time
    42:11
  • Miles
    0.79
  • Lengths
    50 X 25m
  • per 100m
    3:18
  • Cals
    420
  • Cadence
    60
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    6729
  • Surface
    Pool

Notes & Comments

1) 0.05km - 56(18:35/km) 112/124bpm [2081b/km] 10cal 26/rpm
2) 0km - 30(0/km) 114/120bpm [INFb/km] 5cal
3) 0.05km - 1:06(21:52/km) 121/127bpm [2647b/km] 11cal 27/rpm
4) 0km - 32(0/km) 110/118bpm [INFb/km] 5cal
5) 0.1km - 2:42(26:59/km) 122/132bpm [3291b/km] 28cal 28/rpm
6) 0km - 17(0/km) 114/119bpm [INFb/km] 3cal
7) 0.05km - 1:02(20:31/km) 128/133bpm [2627b/km] 12cal 29/rpm
8) 0km - 41(0/km) 119/131bpm [INFb/km] 7cal
9) 0.05km - 1:01(20:14/km) 127/139bpm [2569b/km] 12cal 29/rpm
10) 0km - 55(0/km) 121/137bpm [INFb/km] 8cal
11) 0.05km - 1:04(21:21/km) 135/145bpm [2883b/km] 14cal 27/rpm
12) 0km - 24(0/km) 129/134bpm [INFb/km] 5cal
13) 0.05km - 1:27(28:50/km) 140/150bpm [4037b/km] 19cal 34/rpm
14) 0km - 29(0/km) 105/114bpm [INFb/km] 3cal
15) 0.05km - 1:24(28:05/km) 115/122bpm [3230b/km] 10cal 28/rpm
16) 0km - 46(0/km) 103/114bpm [INFb/km] 4cal
17) 0.05km - 1:00(19:56/km) 112/115bpm [2233b/km] 7cal 28/rpm
18) 0km - 47(0/km) 120/140bpm [INFb/km] 7cal
19) 0.05km - 1:03(20:57/km) 118/142bpm [2473b/km] 9cal 27/rpm
20) 0km - 45(0/km) 132/145bpm [INFb/km] 8cal
21) 0.05km - 1:06(22:07/km) 143/150bpm [3164b/km] 15cal 29/rpm
22) 0km - 48(0/km) 131/151bpm [INFb/km] 10cal
23) 0.05km - 1:08(22:31/km) 132/143bpm [2973b/km] 12cal 28/rpm
24) 0km - 2:45(0/km) 104/140bpm [INFb/km] 14cal
25) 0.05km - 1:08(22:36/km) 127/141bpm [2871b/km] 11cal 27/rpm
26) 0km - 19(0/km) 131/138bpm [INFb/km] 4cal
27) 0.05km - 1:04(21:15/km) 141/148bpm [2996b/km] 13cal 28/rpm
28) 0km - 38(0/km) 134/148bpm [INFb/km] 8cal
29) 0.05km - 1:11(23:42/km) 141/150bpm [3343b/km] 15cal 27/rpm
30) 0km - 40(0/km) 130/145bpm [INFb/km] 6cal
31) 0.1km - 2:25(24:15/km) 135/150bpm [3274b/km] 29cal 34/rpm
32) 0km - 36(0/km) 135/148bpm [INFb/km] 6cal
33) 0.13km - 2:33(20:26/km) 127/133bpm [2594b/km] 23cal 34/rpm
34) 0km - 53(0/km) 129/148bpm [INFb/km] 9cal
35) 0.1km - 2:33(25:31/km) 130/149bpm [3316b/km] 24cal 33/rpm
36) 0km - 40(0/km) 136/149bpm [INFb/km] 8cal
37) 0.15km - 2:54(19:19/km) 130/152bpm [2511b/km] 26cal 31/rpm
56 30 1:06 32 2:42 17 1:02 41 1:01 55 1:04 24 1:27 29 1:24 46 1:00 47 1:03 45 1:06 48 1:08 2:45 1:08 19 1:04 38 1:11 40 2:25 36 2:33 53 2:33 40 2:54

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 55 55 1:49 113 102-119 3304 55 42-62
50 55 0 0 119 119-119 NAN 62 62-62
97 1:55 1:00 2:08 118 113-123 4053 59 48-66
97 1:55 0 0 123 123-123 NAN 48 48-48
194 4:34 2:40 2:45 119 111-125 5258 54 46-74
194 4:34 0 0 121 121-121 NAN 46 46-46
224 5:16 41 2:18 118 111-121 4361 51 46-60
224 5:16 0 0 121 121-121 NAN 60 60-60
269 6:12 56 2:04 125 121-130 4167 59 58-60
269 6:12 0 0 125 125-125 NAN 58 58-58
306 6:58 46 2:06 124 117-129 4177 57 56-58
306 6:58 0 0 129 129-129 NAN 56 56-56
342 7:38 40 1:50 128 126-129 3764 56 56-56
342 7:38 0 0 126 126-126 NAN 56 56-56
379 8:22 44 2:00 129 121-140 4152 56 52-60
379 8:22 0 0 140 140-140 NAN 52 52-52
416 9:25 1:03 2:53 135 131-140 6265 57 52-66
416 9:25 0 0 135 135-135 NAN 66 66-66
461 10:36 1:10 2:33 127 107-144 5227 66 52-72
461 10:36 0 0 107 107-107 NAN 52 52-52
488 11:26 51 3:11 110 107-116 5626 57 52-60
488 11:26 0 0 108 108-108 NAN 60 60-60
516 11:59 33 1:58 109 105-113 3459 57 56-60
516 11:59 0 0 113 113-113 NAN 56 56-56
543 12:32 33 2:00 118 113-123 3799 56 56-56
543 12:32 0 0 123 123-123 NAN 56 56-56
582 13:22 50 2:09 116 107-123 4029 55 48-60
582 13:22 0 0 119 119-119 NAN 60 60-60
621 14:06 43 1:52 127 119-134 3827 60 60-60
621 14:06 0 0 134 134-134 NAN 60 60-60
719 16:14 2:08 2:10 133 116-146 4644 57 54-62
719 16:14 0 0 116 116-116 NAN 56 56-56
834 19:34 3:19 2:54 119 107-133 5549 56 56-56
834 19:34 0 0 107 107-107 NAN 56 56-56
929 21:44 2:10 2:18 126 105-142 4654 55 48-64
929 21:44 0 0 142 142-142 NAN 56 56-56
1061 24:42 2:58 2:14 138 130-142 4961 60 50-82
1604 36:41 11:59 2:12 130 122-145 4616 66 42-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Cadence Distribution

    60 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:18 33:22 More
    800m 17:53 35:59 More
    1km 22:22 36:00 More
    Mile 36:16 36:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:23 49:49
    750m 24:07 51:45
    1km 32:42 52:38
    1500m 50:16 53:56
    1 mile 54:09 54:09
    1.9km 1:04:35 54:42
    3km 1:44:48 56:13
    3.8km 2:14:38 57:01
    5km 3:00:06 57:58
    10km 6:15:30 1:00:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here