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Thu 24th Apr 2025 at 2:16pm by tipsku

Bike > Commuting
  • showers
  • Time
    13:31
  • Miles
    2.08
  • Mph
    9.2
  • Cals
    52
  • BPM
    98
  • %MHR
    53.5
  • B/mi
    639
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Ride to Clara-Zetkin via GWS #190275

Ride to the park with a short stop at GWS where I picked up some papers and had a chat. Just as I left the house, it started raining.

1) 2.08mi - 13:31(6:30/mi) 99/117bpm [643b/mi] 52cal
13:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.85 86 84-88 657 0/0
0.13 45 16 13.81 85 84-87 369 0/0
0.19 1:00 15 14.98 88 86-90 352 1/0
0.25 1:16 16 14.35 88 87-89 368 1/0
0.31 1:41 26 8.81 89 88-91 606 1/0
0.38 2:00 18 12.18 96 92-102 473 1/0
0.44 2:17 17 13.09 103 102-103 472 2/0
0.50 2:34 18 12.82 99 95-102 463 2/0
0.56 2:53 19 11.79 95 93-96 483 0/0
0.63 3:12 19 12.05 95 92-98 473 0/0
0.69 3:28 15 14.60 97 91-101 399 1/0
0.75 3:43 16 14.48 97 96-97 402 1/1
0.81 3:58 15 14.73 98 97-99 399 0/1
0.88 4:16 18 12.60 99 98-101 472 0/1
0.94 4:57 41 5.54 103 99-106 1116 0/2
1.00 5:17 20 11.21 105 103-106 562 0/2
1.06 5:32 15 15.27 100 96-104 393 1/2
1.13 5:46 14 15.69 94 93-94 359 0/0
1.19 6:57 1:11 3.16 100 95-105 1899 0/1
1.25 7:17 19 11.69 103 99-105 529 0/1
1.31 7:31 14 15.90 106 105-106 400 0/1
1.38 8:03 33 6.89 107 102-111 932 1/0
1.44 8:19 16 14.31 108 106-109 453 0/1
1.50 9:26 1:07 3.37 108 101-117 1926 0/6
1.56 9:42 16 14.07 109 108-110 465 1/0
1.63 21:55 12:14 +12:13 0.31 100 91-112 19561 1/0
1.69 22:45 49 4.57 94 93-96 1235 1/0
1.75 23:02 17 13.17 98 95-100 447 0/1
1.81 23:18 16 14.30 97 96-100 407 1/0
1.88 23:37 19 11.70 100 98-101 513 1/0
1.94 23:53 16 13.81 98 95-104 426 0/0
2.00 24:09 16 13.93 102 100-105 439 0/1
2.06 24:27 17 12.94 99 97-101 459 1/1
2.08 25:43 1:16 0.87 96 91-100 6648 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:15 4:32 More
    1km 2:55 4:42 More
    Mile 4:59 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:24 7:08
    20km 1:29:54 7:14
    15 miles 1:49:45 7:19
    20 miles 2:28:52 7:27
    40km 3:07:26 7:32
    25 miles 3:08:36 7:33
    42km 3:17:23 7:34
    50 miles 6:33:13 7:52
    56 miles 7:23:24 7:55
    100 miles 13:39:50 8:12
    112 miles 15:24:28 8:15

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