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Thu 24th Apr 2025 at 6:47am by nickpb

Walk > General
  • Time
    1:14:03
  • Miles
    3.78
  • Min/mi
    19:35
  • Cals
    485
  • BPM
    114
  • B/mi
    2228
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 122/137bpm [2660b/mi] 162cal 53/63rpm 2.75/3.59mph
2) 1mi - 19:16(19:16/mi) 119/127bpm [2292b/mi] 138cal 57/62rpm 3.11/3.51mph
3) 1mi - 18:20(18:20/mi) 101/113bpm [1851b/mi] 94cal 60/77rpm 3.27/4.33mph
4) 0.78mi - 14:40(18:48/mi) 110/135bpm [2068b/mi] 91cal 60/65rpm 3.19/3.75mph
21:48 19:16 18:20 14:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:05 3:05 24:42 120 96-128 2964 11/1
0.25 6:31 3:26 27:29 116 104-128 3187 1/0
0.38 8:54 2:22 18:59 119 109-133 2258 2/1
0.50 11:22 2:29 19:50 131 128-134 2598 1/2
0.63 13:53 2:30 20:01 131 120-137 2622 4/3
0.75 17:16 3:23 27:08 119 112-124 3229 2/4
0.88 19:31 2:15 18:04 123 119-127 2221 4/2
1.00 21:49 2:17 18:20 122 118-128 2236 4/1
1.13 24:11 2:22 18:56 121 117-127 2292 2/0
1.25 26:38 2:27 19:35 121 115-127 2369 0/1
1.38 29:01 2:23 19:07 118 114-125 2256 2/1
1.50 31:18 2:17 18:14 121 118-123 2207 4/3
1.63 33:39 2:21 18:46 122 118-127 2290 3/3
1.75 35:56 2:17 18:14 121 119-127 2207 0/0
1.88 38:50 2:54 23:12 119 109-125 2761 1/2
2.00 41:04 2:15 17:59 109 104-114 1960 1/1
2.13 43:21 2:17 18:14 111 102-113 2024 0/3
2.25 45:51 2:30 20:00 96 91-103 1921 1/2
2.38 48:02 2:11 17:30 97 94-100 1697 4/2
2.50 50:19 2:16 18:11 103 99-106 1874 3/3
2.63 52:36 2:17 18:14 105 102-109 1915 2/2
2.75 54:57 2:21 18:51 102 93-109 1923 0/3
2.88 57:10 2:13 17:43 100 92-105 1771 1/1
3.00 59:24 2:14 17:53 95 91-99 1699 2/2
3.13 1:01:52 2:28 19:44 87 82-93 1717 2/3
3.25 1:04:29 2:37 20:55 102 91-109 2133 1/3
3.38 1:06:40 2:11 17:26 106 102-114 1849 4/6
3.50 1:08:48 2:09 17:10 110 106-116 1889 0/1
3.63 1:11:00 2:11 17:31 123 113-132 2155 3/2
3.75 1:13:12 2:12 17:37 130 124-135 2290 3/2
3.78 1:14:03 51 28:35 130 127-134 3716 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:37 17:20 More
    1km 11:11 18:00 More
    Mile 18:06 18:06 More
    5k 58:10 18:43 More
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