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Thu 24th Apr 2025 at 11:10am by DelF

Run > Treadmill
  • Time
    37:23
  • Miles
    3.11
  • Min/mi
    12:01
  • Pacing
    91.1%
  • WAVA
    48.51
  • Stride(cm)
    81
  • Cals
    296
  • Cadence
    165
  • BPM
    114
  • %MHR
    67.3
  • B/mi
    1368
  • Surface
    Treadmill

Notes & Comments

1) 4.63km - 37:23(8:04/km) 114/129bpm [920b/km] 296cal
37:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:03 88 67-96 1501 154 80-192
0.25 3:48 1:40 13:20 96 93-99 1280 157 80-162
0.38 5:31 1:43 13:44 101 88-104 1388 156 80-166
0.50 7:08 1:37 12:55 105 103-106 1357 162 158-166
0.63 8:54 1:47 14:12 109 106-111 1548 164 160-170
0.75 10:29 1:35 12:38 113 109-118 1428 166 162-168
0.88 12:05 1:36 12:48 114 111-117 1460 166 164-168
1.00 13:41 1:36 12:46 112 104-115 1431 166 162-168
1.13 15:23 1:42 13:33 115 111-118 1557 159 82-168
1.25 16:57 1:34 12:32 116 114-118 1454 167 164-170
1.38 18:33 1:36 12:52 115 113-118 1480 167 164-170
1.50 20:13 1:40 13:17 116 114-119 1540 168 164-170
1.63 21:52 1:39 13:12 116 114-118 1531 162 84-172
1.75 23:24 1:32 12:18 118 116-120 1452 169 168-172
1.88 24:59 1:35 12:37 117 114-119 1476 168 166-170
2.00 26:31 1:32 12:15 120 114-123 1471 169 166-174
2.13 28:06 1:35 12:44 119 117-121 1515 168 164-174
2.25 29:40 1:34 12:30 119 117-121 1487 168 164-170
2.38 31:12 1:32 12:16 121 119-123 1483 169 166-172
2.50 32:47 1:35 12:42 124 122-124 1575 169 164-172
2.63 34:22 1:35 12:39 124 116-127 1569 163 84-174
2.75 35:50 1:28 11:47 126 125-127 1484 171 170-174
2.88 37:20 1:30 11:59 128 126-129 1534 173 170-180
2.88 37:23 3 11:43 128 128-128 1500 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 129 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 166 2.8 36:38 12:53
    Walk 1.8 82 0 40 18:51
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 35.27% More
    800m 6:06 12:17 39.61% More
    1km 7:37 12:16 42.11% More
    Mile 12:21 12:21 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 50.63
    5km 37:21 12:01 48.55
    5M 1:01:50 12:22 47.91
    10km 1:17:51 12:32 47.55
    10M 2:08:56 12:54 47.43
    Half 2:51:39 13:06 47.17
    20M 4:28:49 13:26 47.33
    Mara 5:57:53 13:40 47.67
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