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Thu 24th Apr 2025 at 10:56am by boyband6666

Run > General
  • Time
    32:23
  • Miles
    5.29
  • Min/mi
    6:07
  • Pacing
    84.3%
  • WAVA
    71.85
  • Stride(cm)
    156
  • Cals
    555
  • Watts
    446
  • Cadence
    168
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    912
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.22mi - 1:30(6:56/mi) 128/142bpm [888b/mi] 21cal 408/620W
2) 1.03mi - 5:34(5:25/mi) 155/159bpm [839b/mi] 102cal 508/632W
3) 0.29mi - 2:00(6:51/mi) 148/158bpm [1014b/mi] 34cal 392/497W
4) 1.03mi - 5:35(5:26/mi) 156/160bpm [847b/mi] 103cal 502/568W
5) 0.28mi - 2:00(7:05/mi) 148/160bpm [1047b/mi] 33cal 404/487W
6) 0.11mi - 30(4:40/mi) 147/153bpm [686b/mi] 9cal 542/660W
7) 0.14mi - 1:01(7:16/mi) 151/155bpm [1097b/mi] 17cal 373/504W
8) 0.1mi - 31(4:57/mi) 148/153bpm [732b/mi] 9cal 530/620W
9) 0.14mi - 1:00(7:22/mi) 149/154bpm [1098b/mi] 16cal 374/512W
10) 0.1mi - 30(4:52/mi) 145/150bpm [706b/mi] 9cal 474/554W
11) 0.14mi - 1:01(7:04/mi) 150/153bpm [1061b/mi] 17cal 406/476W
12) 0.11mi - 31(4:46/mi) 149/156bpm [711b/mi] 9cal 522/648W
13) 0.14mi - 1:00(7:18/mi) 151/157bpm [1102b/mi] 17cal 380/505W
14) 0.16mi - 48(4:52/mi) 150/155bpm [731b/mi] 15cal 546/628W
15) 0.13mi - 1:00(7:41/mi) 150/156bpm [1153b/mi] 16cal 352/536W
16) 0.12mi - 35(4:57/mi) 145/151bpm [719b/mi] 11cal 474/545W
17) 0.13mi - 1:00(7:29/mi) 149/153bpm [1114b/mi] 17cal 419/548W
18) 0.11mi - 30(4:43/mi) 147/151bpm [694b/mi] 9cal 504/608W
19) 0.12mi - 1:01(8:19/mi) 147/153bpm [1223b/mi] 16cal 332/495W
20) 0.11mi - 30(4:49/mi) 146/153bpm [703b/mi] 9cal 428/679W
21) 0.22mi - 1:39(7:34/mi) 145/155bpm [1097b/mi] 26cal 358/488W
22) 0.36mi - 2:33(7:10/mi) 138/145bpm [990b/mi] 40cal 385/579W
1:30 5:34 2:00 5:35 2:00 30 1:01 31 1:00 30 1:01 31 1:00 48 1:00 35 1:00 30 1:01 30 1:39 2:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 1:28 1:28 6:50 129 101-142 882 155 0-188 408 0-620 9/1
1.24 7:02 5:33 5:25 155 140-159 838 169 164-178 508 410-632 13/6
1.53 9:01 1:59 6:52 148 141-158 1017 165 162-170 392 368-497 1/2
2.56 14:36 5:35 5:26 156 142-160 848 168 162-178 502 390-568 6/7
2.84 16:36 1:59 7:05 148 140-160 1047 166 162-170 404 292-487 2/3
2.95 17:05 29 4:37 147 141-153 678 174 166-178 541 402-660 1/1
3.08 18:05 1:00 7:19 150 143-155 1097 165 162-176 372 338-504 0/1
3.19 18:35 30 4:56 148 143-153 730 174 166-184 529 355-620 1/2
3.32 19:35 59 7:25 149 141-154 1105 166 162-174 374 346-512 2/1
3.42 20:04 29 4:48 145 141-150 695 173 164-178 474 361-554 1/1
3.56 21:05 1:01 7:10 149 144-153 1068 166 162-178 406 340-476 1/2
3.67 21:35 30 4:47 149 144-156 712 173 164-178 521 388-648 1/1
3.80 22:35 59 7:19 151 144-157 1105 165 162-176 380 347-505 0/2
3.97 23:22 47 4:51 150 144-155 729 175 166-186 546 362-628 2/1
4.09 24:22 59 7:43 150 142-156 1156 166 164-172 352 299-536 1/1
4.21 24:57 35 4:59 146 141-151 727 172 164-182 476 341-548 0/1
4.34 25:56 59 7:31 149 143-153 1120 166 162-174 419 362-548 2/1
4.45 26:25 29 4:37 147 143-152 678 176 164-184 503 393-608 0/1
4.57 27:26 1:00 8:28 147 139-153 1245 168 164-176 331 296-495 1/2
4.67 27:56 30 4:50 146 139-153 706 144 0-184 430 0-679 2/1
4.89 29:34 1:38 7:34 145 137-155 1098 167 162-180 358 312-488 1/1
5.24 32:08 2:34 +1 7:15 138 132-145 1001 167 162-176 385 314-579 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 5:53

  • Cadence Distribution

    168 avge / 188 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 5.3 32:20 6:08
    Walk 0.2 120 0 3 5:30

  • Power Distribution

    446W (679 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.29% More
    800m 2:39 5:19 67.08% More
    1km 3:19 5:20 70.29% More
    Mile 5:24 5:24 74.43% More
    5k 18:02 5:48 75.04% More
    5 miles 30:11 6:02 72.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.18
    5km 18:27 5:56 73.32
    5M 30:31 6:06 72.01
    10km 38:23 6:11 71.38
    10M 1:03:30 6:21 70.68
    Half 1:24:29 6:27 70.01
    20M 2:12:09 6:36 69.83
    Mara 2:55:49 6:43 70.05
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