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Thu 24th Apr 2025 at 9:28am by Carlos

Run > General
  • Time
    55:03
  • Miles
    5.67
  • Min/mi
    9:43
  • Pacing
    21.6%
  • WAVA
    54.63
  • Stride(cm)
    92
  • Cals
    588
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1347
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 122/139bpm [1216b/mi] 61cal
2) 0.62mi - 6:06(9:50/mi) 138/145bpm [1356b/mi] 65cal
3) 0.62mi - 6:07(9:50/mi) 142/148bpm [1397b/mi] 67cal
4) 0.62mi - 6:09(9:54/mi) 143/149bpm [1416b/mi] 67cal
5) 0.62mi - 5:58(9:36/mi) 143/150bpm [1373b/mi] 65cal
6) 0.62mi - 5:55(9:31/mi) 134/148bpm [1276b/mi] 60cal
7) 0.62mi - 6:00(9:40/mi) 140/144bpm [1353b/mi] 64cal
8) 0.62mi - 5:58(9:36/mi) 143/148bpm [1372b/mi] 65cal
9) 0.62mi - 5:56(9:33/mi) 143/147bpm [1365b/mi] 66cal
10) 0.08mi - 42(9:22/mi) 145/146bpm [1357b/mi] 8cal
6:12 6:06 6:07 6:09 5:58 5:55 6:00 5:58 5:56 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 107 62-127 1058 176 124-182 3/2
0.50 4:57 2:28 9:53 131 126-136 1294 180 178-184 5/3
0.75 7:27 2:31 10:02 137 132-140 1375 181 178-184 10/1
1.00 9:53 2:26 9:46 137 134-142 1337 182 178-184 1/6
1.25 12:22 2:29 9:55 139 134-146 1377 183 180-186 6/1
1.50 14:46 2:24 9:37 147 145-148 1414 184 182-188 6/1
1.75 17:17 2:30 10:00 139 132-147 1391 181 176-186 2/7
2.00 19:44 2:28 9:51 138 135-140 1358 181 176-184 1/2
2.25 22:12 2:28 9:53 141 140-144 1393 182 178-186 3/0
2.50 24:42 2:30 9:58 147 144-149 1466 183 180-186 8/0
2.75 27:20 2:38 +13 10:31 146 138-150 1535 182 176-186 3/2
3.00 29:44 2:25 9:38 140 138-142 1349 181 176-182 1/4
3.25 32:06 2:22 9:29 145 140-148 1375 181 178-184 3/2
3.50 39:32 7:25 +5:05 29:41 129 85-147 3829 179 174-182 2/7
3.75 41:57 2:25 9:42 132 125-138 1280 179 176-182 1/4
4.00 44:23 2:26 9:45 140 137-143 1365 182 178-186 5/4
4.25 46:46 2:23 9:30 141 140-144 1340 181 178-184 2/4
4.50 49:11 2:25 9:41 141 140-143 1366 181 178-184 2/4
4.75 51:34 2:23 9:31 145 141-148 1381 182 178-184 3/2
5.00 53:59 2:25 9:38 142 141-144 1369 181 178-184 1/3
5.25 56:20 2:22 9:27 143 141-145 1352 181 174-186 3/5
5.50 58:45 2:25 9:38 143 141-147 1379 180 172-184 1/7
5.67 1:00:20 1:35 9:31 144 141-146 1372 180 176-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:50
    14 1.7% 9:46

  • Cadence Distribution

    181 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 180 5.7 55:02 10:39
    Pause 8.1 - - 5:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.13% More
    800m 4:44 9:31 45.20% More
    1km 5:54 9:30 47.78% More
    Mile 9:33 9:33 51.48% More
    5k 30:38 9:52 52.72% More
    5 miles 53:41 10:44 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.19
    5km 29:06 9:22 55.51
    5M 48:11 9:38 54.86
    10km 1:00:40 9:46 54.49
    10M 1:40:27 10:03 54.17
    Half 2:13:45 10:13 53.76
    20M 3:29:26 10:28 53.85
    Mara 4:38:51 10:39 54.15
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