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Thu 24th Apr 2025 at 8:38am by BrettFalcus

Run > General
  • Time
    30:27
  • Miles
    3.42
  • Min/mi
    8:54
  • Pacing
    75.5%
  • WAVA
    53.86
  • Stride(cm)
    106
  • Cals
    322
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1220
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 128/135bpm [1232b/mi] 63cal
2) 0.62mi - 5:39(9:06/mi) 137/140bpm [1246b/mi] 60cal
3) 0.62mi - 5:34(8:57/mi) 139/141bpm [1244b/mi] 59cal
4) 0.62mi - 5:22(8:39/mi) 141/143bpm [1219b/mi] 57cal
5) 0.62mi - 5:18(8:31/mi) 144/146bpm [1227b/mi] 56cal
6) 0.32mi - 2:35(8:09/mi) 142/147bpm [1157b/mi] 27cal
5:59 5:39 5:34 5:22 5:18 2:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 115 91-132 1189 166 164-168 1/0
0.25 3:12 1:54 +40 15:14 130 123-135 1981 167 164-180 9/8
0.38 4:25 1:13 9:47 133 130-134 1300 168 166-168 6/2
0.50 6:01 1:36 +30 12:49 129 125-133 1653 167 164-168 4/1
0.63 7:10 1:09 9:10 132 127-135 1211 168 166-170 5/7
0.75 8:18 1:08 9:04 136 134-137 1232 168 166-170 1/5
0.88 9:24 1:06 8:49 135 134-137 1191 170 168-172 7/3
1.00 10:31 1:06 8:51 137 136-137 1213 173 172-174 4/7
1.13 11:39 1:09 9:09 137 136-139 1254 174 172-176 5/5
1.25 12:52 1:13 9:43 139 137-140 1350 174 172-176 5/5
1.38 13:57 1:05 8:37 139 138-140 1197 175 174-176 3/7
1.50 15:03 1:06 8:50 140 139-140 1236 174 172-176 2/5
1.63 16:10 1:08 9:00 138 137-139 1243 173 172-174 7/5
1.75 17:21 1:10 9:24 139 138-140 1307 172 170-174 4/4
1.88 18:27 1:06 8:51 139 138-140 1231 173 170-174 2/3
2.00 19:33 1:06 8:46 139 139-140 1218 174 172-176 2/1
2.13 20:38 1:05 8:41 141 140-142 1224 173 170-174 9/7
2.25 21:43 1:05 8:37 141 139-142 1214 174 172-176 3/3
2.38 22:47 1:05 8:37 142 141-143 1222 174 174-176 2/4
2.50 23:51 1:04 8:31 143 141-143 1218 174 172-174 2/5
2.63 24:55 1:03 8:28 143 142-144 1211 173 172-176 2/2
2.75 25:58 1:04 8:28 143 143-144 1211 173 170-174 4/2
2.88 27:03 1:05 8:39 145 144-146 1255 172 170-174 9/3
3.00 28:08 1:05 8:41 146 145-146 1268 172 170-174 3/3
3.13 29:09 1:01 8:06 145 145-146 1174 171 170-174 4/9
3.25 30:11 1:02 8:17 146 145-147 1210 171 168-174 1/5
3.38 31:57 1:46 +48 14:09 139 135-146 1966 167 142-172 12/8
3.42 32:24 27 9:08 143 141-144 1305 173 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 8:38

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 3.4 31:02 9:13
    Walk 2.6 146 0 52 3:50:13
    Pause 1.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.35% More
    800m 4:10 8:24 47.21% More
    1km 5:14 8:25 49.54% More
    Mile 8:27 8:27 52.80% More
    5k 28:00 9:01 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.99
    5km 27:30 8:51 53.97
    5M 45:33 9:07 53.14
    10km 57:21 9:14 52.69
    10M 1:34:57 9:30 52.26
    Half 2:06:25 9:39 51.80
    20M 3:17:59 9:54 51.74
    Mara 4:23:35 10:04 51.95
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