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Thu 24th Apr 2025 at 7:58am by SJA

Run > Dog Running
  • Time
    42:09
  • Miles
    5.05
  • Min/mi
    8:21
  • Pacing
    75.2%
  • WAVA
    57.54
  • Stride(cm)
    104
  • Cals
    509
  • Cadence
    185
  • BPM
    142
  • %MHR
    77.5
  • B/mi
    1184
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Nessie

1) 1mi - 9:30(9:30/mi) 132/147bpm [1253b/mi] 106cal
2) 1mi - 8:09(8:09/mi) 141/147bpm [1148b/mi] 99cal
3) 1mi - 8:11(8:11/mi) 141/148bpm [1154b/mi] 99cal
4) 1mi - 7:53(7:53/mi) 147/155bpm [1160b/mi] 99cal
5) 1mi - 8:02(8:02/mi) 150/155bpm [1204b/mi] 101cal
6) 0.05mi - 24(7:50/mi) 148/149bpm [1158b/mi] 5cal
9:30 8:09 8:11 7:53 8:02 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 131 104-144 1147 179 88-186 4/2
0.50 4:19 2:07 8:29 137 134-140 1162 185 180-188 3/2
0.75 7:28 3:09 12:37 123 91-143 1552 183 162-194 1/4
1.00 9:29 2:01 8:04 142 137-147 1145 187 182-190 2/2
1.25 11:30 2:01 8:04 140 138-143 1130 187 184-188 2/1
1.50 13:32 2:02 8:07 140 133-147 1136 187 186-190 2/1
1.75 15:34 2:02 8:08 142 139-146 1156 187 184-188 2/2
2.00 17:37 2:04 8:15 141 137-144 1163 186 174-190 2/2
2.25 19:37 2:00 7:59 144 140-148 1150 187 184-190 2/2
2.50 21:46 2:09 8:34 142 138-145 1217 185 170-188 3/3
2.75 23:50 2:04 8:16 138 135-143 1141 186 176-190 3/3
3.00 25:49 1:59 7:55 141 136-146 1117 187 186-190 3/2
3.25 27:52 2:04 8:14 142 135-148 1169 184 172-190 2/2
3.50 29:48 1:56 7:43 147 142-152 1135 188 186-190 2/2
3.75 31:46 1:58 7:51 149 147-152 1170 187 186-190 1/1
4.00 33:42 1:56 7:45 151 147-155 1170 187 184-190 1/1
4.25 35:40 1:58 7:52 149 140-153 1173 186 184-188 1/2
4.50 37:39 1:59 7:58 151 148-155 1202 186 184-190 2/1
4.75 39:44 2:05 8:20 150 147-153 1250 184 146-192 3/2
5.00 41:43 1:59 7:56 149 145-151 1183 183 182-188 1/3
5.05 42:08 25 7:58 148 147-149 1179 183 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 185 5 41:18 8:11
    Walk 0.1 108 0 3 15:19
    Still 1.9 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.83% More
    800m 3:51 7:44 50.81% More
    1km 4:49 7:44 53.46% More
    Mile 7:48 7:48 56.75% More
    5k 24:59 8:02 58.93% More
    5 miles 41:40 8:20 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.44
    5km 25:11 8:06 58.46
    5M 41:42 8:20 57.55
    10km 52:31 8:27 57.05
    10M 1:26:57 8:42 56.57
    Half 1:55:47 8:50 56.06
    20M 3:01:18 9:04 55.99
    Mara 4:01:23 9:13 56.21

Fetch Miles

7:52 Riverside Run
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