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Thu 24th Apr 2025 at 7:52am by AndyS

Run > Recovery Run
  • Time
    45:17
  • Miles
    3.24
  • Min/mi
    13:59
  • Pacing
    85.3%
  • WAVA
    36.58
  • Stride(cm)
    76
  • Cals
    524
  • Watts
    277
  • Cadence
    152
  • BPM
    117
  • %MHR
    73
  • B/mi
    1631
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 8:44(8:44/km) 113/137bpm [986b/km] 104cal 285/461W
2) 1km - 8:33(8:33/km) 113/124bpm [966b/km] 97cal 274/388W
3) 1km - 9:09(9:09/km) 117/134bpm [1070b/km] 102cal 269/575W
4) 1km - 9:07(9:07/km) 115/130bpm [1048b/km] 102cal 257/410W
5) 0.54km - 4:28(8:19/km) 120/135bpm [998b/km] 52cal 291/405W
6) 0.67km - 5:17(7:50/km) 126/134bpm [988b/km] 67cal 294/385W
8:44 8:33 9:09 9:07 4:28 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:05 9:05 +1 14:36 113 79-137 1651 153 108-184 285 108-461 18/13
1.24 17:37 8:32 13:45 113 98-124 1553 152 116-188 275 171-388 11/12
1.86 26:44 9:08 14:44 117 96-134 1723 148 62-192 269 108-575 19/22
2.48 35:51 9:07 14:41 115 91-130 1688 144 0-186 258 0-410 14/12
2.82 40:19 4:28 13:22 120 100-135 1604 157 118-184 291 177-405 8/7
3.23 45:36 5:17 +1 12:39 126 116-134 1593 165 114-186 294 194-385 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Cadence Distribution

    152 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 179 2.1 24:08 11:45
    Walk 46.8 120 1.2 21:21 18:03
    Still 0.3 - - 9 -

  • Power Distribution

    277W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:19 30.40% More
    200m 1:25 11:25 29.62% More
    400m 3:02 12:14 28.99% More
    800m 6:18 12:40 33.42% More
    1km 8:02 12:55 34.59% More
    Mile 13:15 13:15 36.38% More
    5k 43:31 14:01 36.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 39.66
    5km 43:12 13:54 36.74
    5M 1:13:35 14:43 35.27
    10km 1:33:50 15:06 34.58
    10M 2:39:46 15:59 33.41
    Half 3:36:07 16:30 32.63
    20M 5:46:58 17:21 31.86
    Mara 7:49:19 17:55 31.53
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