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Thu 24th Apr 2025 at 7:25am by BeeDeeVV

Bike > General
  • Time
    24:33
  • Miles
    3.85
  • Mph
    9.4
  • Cals
    328
  • BPM
    138
  • %MHR
    74.8
  • B/mi
    883
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 18:23(3:41/km) 136/155bpm [500b/km] 239cal
2) 1.19km - 6:10(5:10/km) 147/158bpm [760b/km] 89cal
18:23 6:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 5.11 99 72-126 1161 0/3
0.25 2:15 47 9.58 136 128-141 852 4/2
0.38 3:01 46 9.82 142 140-146 868 4/0
0.50 3:38 37 12.10 146 145-148 724 4/0
0.63 4:17 39 11.42 145 139-149 762 4/2
0.75 4:54 37 12.26 144 139-147 705 1/4
0.88 5:37 43 10.44 145 139-148 834 2/9
1.00 6:06 29 15.56 135 132-138 520 0/7
1.13 6:34 28 15.95 133 130-136 500 1/2
1.25 7:10 36 12.47 136 135-138 655 0/2
1.38 7:45 34 13.08 140 137-141 642 1/1
1.50 8:15 31 14.75 143 136-149 582 6/0
1.63 8:49 34 13.36 149 147-151 669 1/4
1.75 9:29 40 11.12 151 148-154 814 2/0
1.88 10:10 41 11.02 150 139-155 817 0/1
2.00 13:10 3:00 2.50 126 105-138 3018 0/1
2.13 13:51 41 10.86 116 107-122 641 1/2
2.25 14:21 29 15.37 125 121-132 488 3/4
2.38 14:59 38 11.90 143 134-150 721 4/2
2.50 15:30 31 14.43 146 145-148 607 1/1
2.63 16:00 31 14.75 144 141-147 586 3/1
2.75 16:38 38 11.98 143 140-147 716 2/1
2.88 17:19 41 10.95 149 147-151 816 1/3
3.00 17:55 36 12.61 143 133-153 680 2/2
3.13 18:27 32 13.90 151 147-154 652 3/1
3.25 19:13 46 9.73 146 145-148 900 3/1
3.38 20:03 50 9.08 154 146-158 1018 4/1
3.50 20:39 36 12.51 151 148-155 724 0/3
3.63 21:13 34 13.29 149 148-152 673 0/1
3.75 21:46 33 13.46 152 149-157 678 0/1
3.85 24:32 2:46 2.14 142 125-158 3977 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.9% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:07 4:15 More
    1km 2:37 4:12 More
    Mile 4:29 4:29 More
    5k 17:23 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:31 6:45
    20km 1:25:01 6:50
    15 miles 1:43:47 6:55
    20 miles 2:20:47 7:02
    40km 2:57:15 7:08
    25 miles 2:58:21 7:08
    42km 3:06:40 7:09
    50 miles 6:11:51 7:26
    56 miles 6:59:19 7:29
    100 miles 12:55:17 7:45
    112 miles 14:34:15 7:48
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