Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 6:55am by Daddy Kong

Run > Tempo
  • Time
    43:41
  • Miles
    4.98
  • Min/mi
    8:46
  • Pacing
    79.3%
  • WAVA
    54.64
  • Stride(cm)
    107
  • Cals
    734
  • Cadence
    171
  • BPM
    159
  • %MHR
    87.4
  • B/mi
    1395
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.34km - 3:01(8:47/km) 89/97bpm [781b/km] 27cal 6.84/7.42kmph
2) 1km - 5:29(5:29/km) 141/152bpm [774b/km] 81cal 10.94/11.86kmph
3) 0.5km - 2:51(5:41/km) 151/155bpm [859b/km] 44cal 10.54/11.82kmph
4) 1km - 5:01(5:01/km) 162/168bpm [813b/km] 84cal 11.96/12.33kmph
5) 1km - 5:13(5:13/km) 166/170bpm [867b/km] 90cal 11.48/12.23kmph
6) 1km - 4:52(4:52/km) 170/173bpm [828b/km] 88cal 12.33/12.97kmph
7) 1km - 4:51(4:51/km) 175/178bpm [847b/km] 93cal 12.39/13.23kmph
8) 1km - 4:49(4:49/km) 178/184bpm [858b/km] 96cal 12.45/12.66kmph
9) 0.9km - 5:01(5:34/km) 171/180bpm [951b/km] 92cal 10.79/13.23kmph
10) 0.27km - 2:34(9:35/km) 159/176bpm [1524b/km] 39cal 6.26/11.52kmph
3:01 5:29 2:51 5:01 5:13 4:52 4:51 4:49 5:01 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 3:00 3:00 14:05 89 74-97 1253 117 0-140 12/17
0.83 8:29 5:29 8:50 139 92-152 1227 175 130-184 25/38
1.14 11:19 2:50 9:09 150 147-155 1373 172 170-180 12/11
1.76 16:19 5:00 8:05 162 154-167 1308 178 174-190 20/22
2.38 21:32 5:13 8:24 166 163-170 1396 177 172-198 30/26
3.00 26:24 4:52 7:50 170 165-172 1332 178 174-184 18/22
3.63 31:15 4:50 7:48 175 168-178 1364 178 174-182 26/16
4.25 36:03 4:49 7:46 178 175-183 1381 175 0-182 18/20
4.81 41:03 5:00 8:56 171 166-180 1527 172 116-190 21/13
4.97 43:37 2:34 +1 15:40 161 147-176 2523 121 0-190 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 8:58
    12 5.1% 8:20
    11 8.1% 8:13
    11 7.7% 15:30

  • Cadence Distribution

    171 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 176 4.6 37:59 8:16
    Walk 13.1 125 0.4 5:42 14:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.06% More
    800m 3:48 7:39 51.36% More
    1km 4:46 7:40 53.93% More
    Mile 7:42 7:42 57.46% More
    5k 24:44 7:58 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.51
    5km 26:30 8:32 55.56
    5M 43:52 8:46 54.71
    10km 55:14 8:53 54.25
    10M 1:31:28 9:09 53.78
    Half 2:01:47 9:18 53.30
    20M 3:10:42 9:32 53.23
    Mara 4:13:54 9:41 53.44

Bespoke Fields

Amend your bespoke fields
Turbidity
Water temperature
Air temperature
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here