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Thu 24th Apr 2025 at 6:33am by arrayschism

Run > General
  • Time
    50:00
  • Miles
    5.28
  • Min/mi
    9:28
  • Pacing
    94.9%
  • WAVA
    50.71
  • Stride(cm)
    93
  • Cals
    569
  • Watts
    264
  • Cadence
    183
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1307
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5.28mi - 50:00(9:28/mi) 138/156bpm [1308b/mi] 569cal 263/430W
50:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:02 114 59-133 1143 181 98-188 332 94-430 23/0
0.50 4:54 2:24 9:35 130 128-132 1245 185 180-188 288 256-326 8/1
0.75 7:14 2:20 9:19 139 132-143 1296 185 180-190 252 234-278 1/3
1.00 9:39 2:26 9:42 138 134-141 1339 182 176-186 251 187-342 5/7
1.25 12:07 2:27 9:49 139 130-143 1364 184 178-188 281 238-326 10/2
1.50 14:28 2:21 9:25 138 136-140 1300 183 174-190 264 238-311 4/3
1.75 16:45 2:17 9:08 136 135-138 1243 182 178-188 244 223-262 0/11
2.00 19:00 2:15 9:00 135 132-137 1214 181 176-186 241 219-260 0/16
2.25 21:20 2:20 9:20 134 132-136 1251 180 176-188 244 209-265 1/14
2.50 23:49 2:29 9:55 135 132-138 1338 178 174-184 251 232-265 2/4
2.75 26:11 2:23 9:30 139 137-141 1321 182 174-186 248 233-266 2/3
3.00 28:33 2:21 9:25 139 137-143 1310 183 172-190 264 241-299 4/3
3.25 31:01 2:28 9:53 140 138-142 1384 182 174-186 257 239-319 3/1
3.50 33:23 2:22 9:30 138 135-142 1311 181 176-186 253 226-273 3/5
3.75 35:42 2:19 9:16 140 136-143 1296 184 180-188 259 243-274 2/5
4.00 38:02 2:20 9:20 142 138-145 1324 183 178-190 276 255-303 4/2
4.25 40:28 2:26 9:43 141 137-143 1369 181 172-188 253 191-281 2/6
4.50 42:45 2:17 9:08 140 137-147 1278 183 174-188 258 210-283 3/3
4.75 45:05 2:20 9:20 143 140-146 1334 184 178-190 264 251-281 4/1
5.00 47:23 2:18 9:13 147 146-149 1355 184 178-190 268 255-279 6/2
5.25 49:43 2:20 9:19 151 148-153 1407 184 178-190 286 261-316 9/0
5.28 50:00 17 10:38 154 153-156 1638 184 180-186 304 293-317 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 9:39
    18 1.1% 9:17
    10 2.7% 9:40

  • Cadence Distribution

    183 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5.3 49:55 9:28
    Walk 0.1 98 0 4 1:01:41
    Still 0.0 - - 1 -

  • Power Distribution

    264W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.45% More
    800m 4:28 9:00 43.72% More
    1km 5:37 9:02 45.82% More
    Mile 9:12 9:12 48.07% More
    5k 29:14 9:25 50.35% More
    5 miles 47:12 9:26 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 51.62
    5km 28:30 9:10 51.66
    5M 47:12 9:26 50.85
    10km 59:25 9:34 50.43
    10M 1:38:24 9:50 49.99
    Half 2:11:00 10:00 49.55
    20M 3:25:09 10:15 49.48
    Mara 4:33:08 10:25 49.67
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