Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 6:03am by Buzz Lightweight

Run > General
  • Time
    54:27
  • Miles
    8.10
  • Min/mi
    6:43
  • Pacing
    86.7%
  • WAVA
    67.34
  • Stride(cm)
    134
  • Cals
    922
  • Watts
    463
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1016
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 124/134bpm [953b/mi] 109cal 551/3164W
2) 0.96mi - 7:17(7:37/mi) 133/137bpm [1014b/mi] 110cal 390/456W
3) 0.7mi - 4:36(6:32/mi) 148/154bpm [966b/mi] 79cal 456/490W
4) 0.69mi - 4:12(6:03/mi) 159/161bpm [962b/mi] 76cal 488/532W
5) 0.69mi - 4:25(6:25/mi) 160/162bpm [1028b/mi] 79cal 464/513W
6) 0.69mi - 4:07(6:00/mi) 164/166bpm [983b/mi] 76cal 485/524W
7) 0.34mi - 2:11(6:30/mi) 164/166bpm [1066b/mi] 40cal 452/512W
8) 0.33mi - 2:10(6:28/mi) 163/166bpm [1054b/mi] 39cal 454/481W
9) 0.68mi - 4:03(5:59/mi) 167/168bpm [999b/mi] 76cal 488/539W
10) 0.67mi - 4:20(6:28/mi) 165/168bpm [1067b/mi] 79cal 457/514W
11) 0.67mi - 3:58(5:55/mi) 169/170bpm [999b/mi] 76cal 496/557W
12) 0.68mi - 5:27(7:59/mi) 150/169bpm [1199b/mi] 83cal 372/512W
7:41 7:17 4:36 4:12 4:25 4:07 2:11 2:10 4:03 4:20 3:58 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:41 7:41 7:41 124 60-134 953 173 0-178 551 0-3164 11/6
1.96 14:58 7:17 7:37 133 123-137 1013 175 170-178 390 353-456 7/7
2.66 19:32 4:35 6:31 148 136-154 964 179 176-186 456 415-490 5/4
3.35 23:44 4:12 6:03 159 153-161 962 184 178-188 488 448-532 5/5
4.04 28:08 4:25 6:25 160 156-162 1028 180 176-186 464 411-513 5/5
4.72 32:15 4:07 5:59 164 155-166 982 184 178-188 485 451-524 4/6
5.06 34:25 2:11 6:30 164 162-166 1066 179 176-186 453 423-512 2/3
5.39 36:35 2:10 6:29 163 158-166 1057 180 174-186 454 427-481 2/3
6.07 40:38 4:03 5:59 167 164-168 998 185 176-188 488 452-539 5/5
6.74 44:57 4:20 6:28 165 161-168 1067 179 174-186 457 418-514 5/5
7.41 48:56 3:59 5:56 169 165-170 1003 186 182-192 496 456-557 5/4
8.09 54:39 5:43 +2 8:25 150 143-169 1264 171 102-186 374 107-512 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 8.1 54:23 6:43
    Walk 0.6 102 0 20 58:19

  • Power Distribution

    463W (3164 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.66% More
    800m 2:56 5:55 61.41% More
    1km 3:40 5:55 64.62% More
    Mile 6:06 6:06 66.94% More
    5k 19:13 6:11 71.45% More
    5 miles 31:00 6:12 72.01% More
    10k 39:46 6:24 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 68.86
    5km 19:43 6:21 69.63
    5M 32:39 6:32 68.36
    10km 41:07 6:37 67.69
    10M 1:08:05 6:49 66.98
    Half 1:30:38 6:55 66.33
    20M 2:21:56 7:06 66.11
    Mara 3:08:58 7:13 66.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here