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Thu 24th Apr 2025 at 5:33am by jazzjo71

Run > General
  • Time
    1:19:08
  • Miles
    8.10
  • Min/mi
    9:46
  • Pacing
    91.2%
  • WAVA
    56.98
  • Stride(cm)
    99
  • Cals
    485
  • Cadence
    167
  • BPM
    118
  • B/mi
    1157
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 101/129bpm [1051b/mi] 56cal 5.76/6.12mph
2) 1mi - 9:53(9:53/mi) 103/112bpm [1018b/mi] 47cal 6.07/6.8mph
3) 1mi - 9:58(9:58/mi) 109/123bpm [1086b/mi] 53cal 6.02/6.99mph
4) 1mi - 9:41(9:41/mi) 114/128bpm [1105b/mi] 53cal 6.19/7.24mph
5) 1mi - 9:34(9:34/mi) 119/128bpm [1139b/mi] 59cal 6.27/7.01mph
6) 1mi - 9:56(9:56/mi) 123/134bpm [1221b/mi] 60cal 6.04/6.62mph
7) 1mi - 9:21(9:21/mi) 134/145bpm [1252b/mi] 72cal 6.42/7.37mph
8) 1mi - 8:56(8:56/mi) 139/148bpm [1241b/mi] 74cal 6.72/7.43mph
9) 0.1mi - 1:25(14:49/mi) 139/144bpm [2059b/mi] 11cal 4.05/7.12mph
10:25 9:53 9:58 9:41 9:34 9:56 9:21 8:56 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 107 88-129 1178 162 106-174 2/3
0.50 5:23 2:38 10:32 99 91-106 1042 167 164-170 2/5
0.75 7:53 2:30 10:00 101 95-109 1010 167 164-168 2/5
1.00 10:24 2:31 10:03 100 95-104 1004 167 164-170 5/2
1.25 13:02 2:39 10:34 102 99-107 1078 165 160-168 2/2
1.50 15:33 2:31 10:03 104 100-111 1045 167 164-170 6/3
1.75 17:53 2:20 9:22 106 102-112 992 167 164-168 1/9
2.00 20:17 2:23 9:33 101 98-104 964 167 164-170 8/5
2.25 22:50 2:33 10:13 108 101-116 1103 166 164-168 6/2
2.50 25:20 2:30 10:01 105 103-110 1053 166 164-172 2/10
2.75 27:40 2:20 9:19 103 99-109 959 168 164-174 7/7
3.00 30:14 2:34 10:17 118 111-123 1214 166 164-168 15/0
3.25 32:44 2:29 9:57 117 110-120 1164 168 162-170 4/3
3.50 35:08 2:25 9:39 114 107-123 1100 168 164-172 5/7
3.75 37:22 2:14 8:55 106 101-120 945 169 166-172 5/11
4.00 39:56 2:34 10:15 120 104-128 1229 170 168-172 12/2
4.25 42:19 2:23 9:33 122 119-126 1165 167 160-170 0/13
4.50 44:36 2:17 9:09 123 119-127 1125 169 164-174 3/7
4.75 47:06 2:30 10:00 114 107-123 1139 164 114-174 4/9
5.00 49:30 2:24 9:35 117 110-122 1122 168 166-172 9/2
5.25 52:09 2:39 10:38 117 112-127 1243 168 164-172 13/0
5.50 54:40 2:31 10:02 124 119-129 1244 168 166-170 17/0
5.75 57:04 2:25 9:39 125 116-134 1205 168 164-172 6/1
6.00 59:26 2:21 9:25 125 119-128 1177 168 164-172 10/1
6.25 1:01:57 2:31 10:05 127 122-132 1281 165 162-168 9/2
6.50 1:04:10 2:13 8:53 138 128-144 1225 170 166-174 1/9
6.75 1:06:25 2:15 8:59 138 131-143 1239 169 164-174 8/2
7.00 1:08:46 2:22 9:26 137 132-145 1293 168 164-170 4/10
7.25 1:10:51 2:05 8:20 134 130-137 1117 172 166-174 0/18
7.50 1:13:02 2:10 8:42 138 135-144 1200 172 168-174 2/9
7.75 1:15:28 2:27 9:46 142 136-148 1388 160 108-172 1/13
8.00 1:17:42 2:14 8:54 142 138-145 1264 170 164-178 4/6
8.10 1:19:08 1:26 14:55 139 128-143 2073 160 82-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 2.5% 9:50
    24 2.5% 10:03
    16 3.1% 10:12
    13 2.2% 10:17
    11 2.3% 9:38

  • Cadence Distribution

    167 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 8.1 1:18:35 9:44
    Walk 0.6 107 0 28 21:00
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 49.26% More
    800m 4:14 8:30 52.73% More
    1km 5:23 8:40 53.84% More
    Mile 8:50 8:50 55.50% More
    5k 29:09 9:23 58.14% More
    5 miles 47:24 9:29 57.85% More
    10k 59:28 9:34 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 56.92
    5km 28:39 9:13 59.14
    5M 47:27 9:29 57.80
    10km 59:45 9:37 57.15
    10M 1:38:56 9:54 57.00
    Half 2:11:44 10:03 56.70
    20M 3:26:17 10:19 55.77
    Mara 4:34:38 10:29 54.85
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