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Wed 23rd Apr 2025 at 11:33am by jLJ

Walk > General
  • Time
    4:21:31
  • Miles
    3.96
  • Min/mi
    1:06:02
  • Stride(cm)
    22
  • Cals
    1040
  • Cadence
    113
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    6058
  • Asc(m)
    735
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 29:20(29:20/mi) 90/110bpm [2639b/mi] 137cal 35/80rpm
2) 1mi - 1:58:53(1:58:53/mi) 99/134bpm [11770b/mi] 523cal 7/93rpm
3) 1mi - 1:13:24(1:13:24/mi) 86/113bpm [6312b/mi] 246cal 8/124rpm
4) 0.96mi - 39:54(41:34/mi) 85/109bpm [3534b/mi] 134cal 21/80rpm
29:20 1:58:53 1:13:24 39:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:51 73 61-82 1450 98 82-156 0/0
0.25 5:02 2:33 20:21 83 71-98 1688 110 80-154 165/64
0.38 7:03 2:01 16:09 88 80-100 1421 128 86-154 30/26
0.50 9:29 2:27 19:32 95 83-104 1856 117 80-160 41/19
0.63 14:05 4:36 36:48 94 88-100 3458 136 82-154 54/22
0.75 18:36 4:31 36:07 92 85-100 3322 130 80-156 47/11
0.88 24:39 6:03 48:26 94 83-109 4552 137 82-152 67/11
1.00 29:19 4:40 37:18 90 84-94 3358 118 80-160 77/12
1.13 56:50 27:31 3:40:09 103 79-127 22676 115 100-124 33/9
1.25 1:08:11 11:21 1:30:44 101 89-123 9164 110 82-150 58/1
1.38 1:26:22 18:12 2:25:34 105 80-128 15284 130 100-146 44/7
1.50 1:37:52 11:29 1:31:55 93 77-121 8548 117 90-154 15/14
1.63 1:42:54 5:03 40:21 94 84-100 3792 113 82-156 29/5
1.75 1:48:24 5:30 43:56 99 84-112 4350 125 82-154 52/10
1.88 1:58:16 9:52 1:18:59 112 101-129 8845 126 80-154 43/2
2.00 2:28:09 29:53 3:59:02 92 72-133 21992 116 80-150 13/10
2.13 2:38:32 10:23 1:23:05 89 75-103 7395 110 92-130 0/53
2.25 2:47:15 8:43 1:09:40 85 73-97 5922 102 82-124 4/37
2.38 2:55:39 8:25 1:07:18 81 70-92 5452 115 94-150 17/18
2.50 3:03:48 8:09 1:05:13 84 60-112 5478 108 82-160 5/37
2.63 3:10:05 6:16 50:09 79 66-91 3961 106 84-158 15/51
2.75 3:18:36 8:31 1:08:11 91 84-100 6204 110 82-154 11/33
2.88 3:34:36 16:00 2:08:03 87 73-96 11140 134 104-158 1/60
3.00 3:41:38 7:01 56:10 90 84-96 5055 93 38-112 16/38
3.13 3:53:47 12:09 1:37:13 82 64-101 7972 100 84-150 4/82
3.25 3:58:56 5:10 41:18 88 71-108 3635 108 84-156 13/57
3.38 4:02:43 3:47 30:12 88 83-93 2658 103 80-152 16/37
3.50 4:07:43 5:00 40:00 84 76-89 3361 107 82-154 23/38
3.63 4:10:25 2:42 21:38 86 77-92 1860 104 94-112 21/42
3.75 4:14:37 4:12 33:36 85 80-90 2856 103 88-158 1/65
3.88 4:19:26 4:49 38:32 90 81-102 3468 98 80-158 23/52
3.96 4:21:33 2:07 24:52 84 76-94 2089 98 86-160 22/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 40.0% 2:32:02
    95 34.5% 2:48:04
    20 13.0% 42:18

  • Cadence Distribution

    113 avge / 160 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:18 18:42 More
    1km 13:51 22:17 More
    Mile 29:14 29:14 More
    5k 3:52:44 1:14:55 More

Bespoke Fields

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Hill Rating
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