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Wed 23rd Apr 2025 at 5:44pm by Evan

Walk > General
  • Time
    18:24
  • Miles
    1.06
  • Min/mi
    17:22
  • Stride(cm)
    85
  • Cals
    146
  • Cadence
    109
  • BPM
    78
  • %MHR
    48.8
  • B/mi
    1348
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 79/123bpm [1344b/mi] 139cal 55/78rpm 3.53/0mph
2) 0.06mi - 1:23(23:22/mi) 67/78bpm [1565b/mi] 7cal 50/60rpm 2.57/0mph
17:01 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 101 84-123 2109 112 96-156 6/4
0.13 2:25 1:07 17:51 85 81-88 1517 104 102-106 4/1
0.19 3:29 1:03 16:54 82 80-84 1385 109 104-110 3/4
0.25 4:30 1:02 16:26 82 80-85 1348 107 102-110 6/1
0.31 5:29 59 15:38 83 80-86 1298 106 106-108 8/2
0.38 6:27 58 15:29 81 79-82 1254 107 106-120 1/6
0.44 7:28 1:01 16:21 77 74-78 1259 116 108-120 2/2
0.50 8:28 1:00 15:56 78 75-83 1243 119 104-120 1/6
0.56 9:23 55 14:48 79 75-81 1169 118 106-120 4/2
0.63 10:18 55 14:38 75 73-78 1098 112 104-120 4/1
0.69 11:16 58 15:31 81 75-86 1256 108 104-112 8/2
0.75 12:22 1:06 17:36 76 64-85 1337 109 106-120 1/5
0.81 13:26 1:04 17:02 68 63-72 1159 120 120-120 0/3
0.88 14:34 1:08 18:01 67 64-68 1207 106 104-108 1/2
0.94 15:40 1:06 17:44 71 67-74 1259 105 100-112 4/1
1.00 17:00 1:20 21:16 69 61-74 1467 104 90-114 0/7
1.06 18:23 1:23 23:21 67 62-78 1564 101 88-120 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.1% 16:10
    11 7.3% 16:08

  • Cadence Distribution

    109 avge / 156 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:44 15:34 More
    1km 9:47 15:45 More
    Mile 17:00 17:00 More
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