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Wed 23rd Apr 2025 at 1:33pm by dirtbum

Walk > General
  • Time
    3:30:49
  • Miles
    2.81
  • Min/mi
    1:15:01
  • Stride(cm)
    22
  • Cals
    713
  • Cadence
    97
  • BPM
    92
  • %MHR
    54
  • B/mi
    6929
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 1:10:45(1:10:45/mi) 96/137bpm [6791b/mi] 287cal 6/79rpm 0.85/3.13mph
2) 1mi - 1:35:27(1:35:27/mi) 89/120bpm [8495b/mi] 271cal 3/87rpm 0.63/4.51mph
3) 0.81mi - 44:37(55:23/mi) 91/131bpm [5040b/mi] 155cal 8/79rpm 1.08/3.17mph
1:10:45 1:35:27 44:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 13:18 13:18 1:46:21 96 84-109 10210 105 84-158 3/4
0.25 19:46 6:29 51:49 112 93-137 5804 99 84-158 8/8
0.38 32:14 12:28 1:39:41 91 54-126 9071 126 82-156 8/6
0.50 38:46 6:32 52:19 99 85-121 5180 88 80-92 1/5
0.63 42:31 3:44 29:53 93 88-100 2780 89 84-96 3/14
0.75 51:13 8:43 1:09:41 86 77-97 5993 100 86-140 0/0
0.88 1:02:12 10:59 1:27:53 96 75-136 8437 151 144-154 0/0
1.00 1:10:43 8:31 1:08:07 105 93-128 7152 94 80-122 1/0
1.13 1:14:31 3:48 30:23 102 91-116 3098 89 38-102 5/1
1.25 1:20:48 6:17 50:13 97 88-108 4871 88 80-96 0/0
1.38 1:35:23 14:35 1:56:40 84 76-99 9800 - 0/0
1.50 1:51:51 16:28 2:11:47 102 84-120 13441 103 88-128 5/0
1.63 2:06:47 14:56 1:59:29 92 68-112 10992 84 36-132 0/0
1.75 2:21:15 14:28 1:55:43 85 60-120 9836 88 88-88 7/2
1.88 2:35:42 14:27 1:55:39 81 67-102 9368 - 2/1
2.00 2:46:11 10:29 1:23:48 83 70-96 6956 84 82-86 0/0
2.13 2:56:47 10:36 1:24:50 84 63-113 7126 145 140-156 6/9
2.25 3:06:02 9:15 1:14:01 82 55-124 6070 158 158-158 5/1
2.38 3:15:34 9:32 1:16:14 103 76-131 7852 86 38-134 4/0
2.50 3:21:12 5:38 45:04 98 80-126 4416 89 82-92 0/0
2.63 3:24:58 3:46 30:10 92 82-102 2775 93 86-110 1/5
2.75 3:28:34 3:36 28:48 89 84-95 2563 92 88-98 6/5
2.81 3:30:49 2:15 40:18 95 86-106 3829 94 88-96 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 137 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:52 More
    800m 19:39 39:32 More
    1km 29:23 47:18 More
    Mile 58:37 58:37 More
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