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Wed 23rd Apr 2025 at 11:46pm by tipsku

Bike > Commuting
  • Time
    9:23
  • Miles
    1.36
  • Mph
    8.7
  • Cals
    55
  • BPM
    116
  • %MHR
    63.2
  • B/mi
    802
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Night Ride home with rucksack #23293

It was a challenge to ride home with the backpack, 2 extra bags and a back wheel for my road bike but I managed to tie the wheel to my backpack (see photographic evidence)

1) 1.36mi - 9:23(6:55/mi) 116/125bpm [802b/mi] 55cal
9:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.11 106 101-109 1245 0/0
0.13 1:14 30 7.60 107 106-107 845 1/0
0.19 1:40 27 8.39 108 106-111 772 1/0
0.25 2:09 28 8.01 114 111-116 854 2/0
0.31 2:30 21 10.72 119 116-122 666 3/0
0.38 2:50 20 11.05 123 122-123 668 2/0
0.44 3:12 22 10.00 123 121-125 738 1/0
0.50 3:32 20 11.37 124 124-125 654 2/0
0.56 4:02 29 7.65 121 117-125 949 0/1
0.63 4:23 22 10.45 117 116-120 672 2/0
0.69 4:44 21 10.88 121 120-122 667 1/0
0.75 5:04 21 10.95 122 121-123 669 1/0
0.81 5:25 20 11.09 123 122-124 666 1/0
0.88 5:45 20 11.27 122 121-124 650 1/0
0.94 6:06 22 10.40 118 116-121 681 1/0
1.00 6:27 21 10.74 121 118-124 676 1/1
1.06 6:48 21 10.86 122 121-124 674 0/0
1.13 7:12 24 9.43 115 112-119 732 0/1
1.19 7:38 27 8.42 116 113-119 827 0/0
1.25 7:58 20 11.38 115 113-116 606 1/0
1.31 8:19 21 10.77 113 110-114 629 1/1
1.36 9:23 1:04 2.51 111 107-114 2651 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.5% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:24 More
    800m 2:43 5:28 More
    1km 3:33 5:43 More
    Mile 5:49 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:46 7:47
    20km 1:37:55 7:53
    15 miles 1:59:32 7:58
    20 miles 2:42:09 8:06
    40km 3:24:09 8:13
    25 miles 3:25:25 8:13
    42km 3:34:59 8:14
    50 miles 7:08:16 8:34
    56 miles 8:02:56 8:37
    100 miles 14:52:54 8:56
    112 miles 16:46:53 8:59

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