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Wed 23rd Apr 2025 at 8:01pm by Supahoop

Run > General
  • Time
    22:41
  • Miles
    3.12
  • Min/mi
    7:16
  • Pacing
    68.2%
  • WAVA
    64.52
  • Stride(cm)
    130
  • Cals
    320
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    988
  • Asc(m)
    76
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 128/144bpm [950b/mi] 97cal
2) 1mi - 7:06(7:06/mi) 140/151bpm [994b/mi] 102cal
3) 1mi - 7:17(7:17/mi) 142/156bpm [1034b/mi] 108cal
4) 0.12mi - 53(7:39/mi) 152/155bpm [1163b/mi] 13cal
7:25 7:06 7:17 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +1 7:56 94 61-119 746 165 158-170 1/1
0.25 1:55 55 7:22 127 122-131 935 168 166-170 2/7
0.38 2:47 52 6:55 128 128-128 886 168 166-170 0/5
0.50 3:39 52 6:58 126 122-129 878 170 166-176 0/6
0.63 4:44 1:05 8:43 136 128-143 1185 171 168-178 13/0
0.75 5:59 1:15 +21 10:01 141 138-144 1413 168 164-172 13/0
0.88 6:53 53 7:06 139 136-142 986 169 166-172 1/3
1.00 7:47 54 7:14 134 133-136 970 169 168-172 0/7
1.13 8:41 54 7:10 134 132-138 960 172 170-174 0/2
1.25 9:33 52 6:59 139 136-142 970 170 168-172 0/2
1.38 10:24 51 6:48 142 140-145 966 172 168-174 0/1
1.50 11:17 53 7:02 145 140-148 1020 172 170-174 3/0
1.63 12:14 57 7:35 146 143-149 1108 170 168-174 5/0
1.75 14:00 1:47 +49 14:12 131 124-143 1861 167 102-172 9/0
1.88 14:51 51 6:47 140 135-144 949 174 168-182 0/17
2.00 15:42 51 6:47 138 136-141 935 173 170-176 3/8
2.13 17:21 1:39 +46 13:09 136 123-143 1788 170 164-174 8/4
2.25 18:16 56 7:25 129 125-131 957 172 170-172 1/8
2.38 19:07 51 6:47 134 131-139 909 173 172-176 0/6
2.50 20:27 1:20 +26 10:40 137 132-144 1462 165 108-172 3/0
2.63 21:27 1:00 8:03 145 137-154 1168 167 166-168 10/0
2.75 22:26 58 7:45 152 148-153 1177 168 166-172 7/0
2.88 23:18 53 7:03 149 147-152 1051 170 168-172 4/2
3.00 24:12 54 7:12 152 150-156 1094 170 168-172 1/1
3.12 25:06 54 7:45 152 149-154 1178 171 168-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.1% 9:25
    26 4.0% 8:40
    17 2.5% 9:21
    11 6.4% 11:07

  • Cadence Distribution

    169 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 170 3.1 22:36 7:31
    Walk 6.6 106 0 1:43 9:21:55
    Still 0.1 - - 1 -
    Pause 3.0 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.96% More
    800m 3:28 6:59 55.79% More
    1km 4:22 7:01 58.48% More
    Mile 7:29 7:29 58.58% More
    5k 25:00 8:03 58.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.60
    5km 22:35 7:16 64.68
    5M 37:24 7:29 63.64
    10km 47:05 7:35 63.10
    10M 1:17:58 7:48 62.55
    Half 1:43:48 7:55 61.98
    20M 2:42:33 8:08 61.88
    Mara 3:36:25 8:16 62.12
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