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Wed 23rd Apr 2025 at 6:20pm by Honley Lion

Run > Warm Up
  • Time
    9:45
  • Miles
    1.03
  • Min/mi
    9:28
  • Pacing
    90.9%
  • WAVA
    54.38
  • Stride(cm)
    91
  • Cals
    102
  • Watts
    255
  • Cadence
    187
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    1002
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 1mi - 9:28(9:28/mi) 105/133bpm [994b/mi] 98cal 251/346W
2) 0.03mi - 17(8:28/mi) 133/133bpm [1126b/mi] 4cal 291/299W
9:28 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:09 74 69-87 752 185 182-188 247 215-276 1/1
0.13 1:16 37 10:00 95 88-101 950 186 182-190 253 243-273 1/0
0.19 1:53 38 10:03 103 101-105 1036 185 182-190 240 227-258 0/0
0.25 2:32 38 10:14 99 97-104 1013 182 176-190 231 225-236 0/1
0.31 3:10 38 10:14 98 98-100 1002 185 182-186 240 230-246 1/0
0.38 3:48 38 10:09 102 100-103 1035 185 182-188 241 236-244 1/1
0.44 4:26 38 10:05 106 103-107 1069 184 182-188 236 228-243 1/0
0.50 5:03 37 9:49 107 106-108 1050 186 182-190 228 220-248 0/1
0.56 5:38 36 9:32 108 107-109 1029 185 182-188 249 239-268 0/0
0.63 6:15 36 9:38 108 107-110 1041 185 182-188 261 255-269 1/1
0.69 6:50 36 9:32 110 109-112 1048 185 180-188 254 247-266 1/0
0.75 7:26 36 9:35 112 112-113 1073 188 184-194 242 239-245 0/1
0.81 7:59 33 8:41 111 111-112 964 190 184-196 254 244-280 0/0
0.88 8:29 30 7:58 113 111-115 900 195 190-202 299 283-306 1/1
0.94 8:57 28 7:31 117 114-119 879 200 190-206 317 298-346 1/1
1.00 9:27 30 8:08 130 118-133 1057 193 190-198 297 291-302 0/0
1.03 9:44 17 8:27 133 132-133 1124 190 188-192 291 285-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 91cm

  • Power Distribution

    255W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 46.77% More
    800m 4:20 8:42 51.07% More
    1km 5:34 8:57 52.62% More
    Mile 9:23 9:23 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 54.24
    5km 32:06 10:20 52.16
    5M 53:40 10:44 51.14
    10km 1:07:51 10:55 50.62
    10M 1:53:25 11:21 49.91
    Half 2:31:48 11:35 49.31
    20M 3:59:41 11:59 49.03
    Mara 5:20:47 12:15 49.09
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