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Wed 23rd Apr 2025 at 6:31pm by The Caz

Run > General
  • Time
    36:08
  • Miles
    3.21
  • Min/mi
    11:15
  • WAVA
    49.00
  • Stride(cm)
    89
  • Cals
    324
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1515
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 134/156bpm [1509b/mi] 105cal 5.33/0mph
2) 1mi - 11:13(11:13/mi) 140/150bpm [1570b/mi] 106cal 5.35/0mph
3) 1mi - 11:28(11:28/mi) 129/170bpm [1479b/mi] 92cal 5.23/0mph
4) 0.21mi - 2:12(10:40/mi) 142/162bpm [1514b/mi] 21cal 5.63/0mph
11:16 11:13 11:28 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 122 92-137 1475 162 158-168 4/2
0.25 2:57 1:27 11:35 130 127-132 1505 159 156-164 1/2
0.38 18:33 15:35 2:04:43 119 70-140 14841 163 158-170 1/3
0.50 20:04 1:32 12:12 144 136-156 1758 162 158-166 1/3
0.63 21:24 1:20 10:37 136 130-143 1443 161 158-164 3/1
0.75 22:41 1:17 10:19 139 134-142 1435 161 158-164 1/7
0.88 24:10 1:28 11:46 141 137-144 1658 158 156-162 1/2
1.00 25:32 1:22 10:56 141 139-144 1543 160 156-164 1/3
1.13 26:59 1:28 11:42 145 143-149 1696 159 156-166 2/2
1.25 28:20 1:21 10:49 143 139-145 1547 159 156-164 0/5
1.38 29:46 1:26 11:25 144 139-150 1645 159 156-164 0/3
1.50 31:16 1:30 11:57 147 144-150 1755 159 156-166 3/0
1.63 32:38 1:22 11:00 143 130-149 1573 161 158-170 0/13
1.75 34:00 1:21 10:51 135 130-142 1464 162 158-166 5/4
1.88 35:20 1:21 10:46 132 117-150 1422 158 156-164 4/5
2.00 36:45 1:24 11:14 131 122-138 1472 160 156-164 0/6
2.13 38:07 1:23 11:01 134 130-137 1476 159 156-164 2/3
2.25 39:34 1:27 11:36 131 129-135 1520 158 156-164 3/2
2.38 41:00 1:26 11:30 132 128-136 1517 159 156-164 5/1
2.50 42:29 1:28 11:45 122 117-129 1434 158 156-162 7/0
2.63 43:53 1:24 11:13 126 119-129 1414 160 156-166 8/1
2.75 45:16 1:23 11:05 122 114-129 1352 159 156-160 4/2
2.88 46:44 1:28 11:45 126 123-128 1481 159 156-164 9/0
3.00 48:12 1:28 11:43 138 122-170 1617 160 156-166 3/1
3.13 49:32 1:20 10:37 143 134-161 1519 160 156-164 2/1
3.20 50:23 51 10:51 139 135-142 1509 160 156-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 11:33
    15 3.3% 11:36

  • Cadence Distribution

    160 avge / 170 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 39.30% More
    800m 5:22 10:49 42.05% More
    1km 6:48 10:56 43.22% More
    Mile 11:04 11:04 44.80% More
    5k 49:10 15:49 34.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 47.25
    5km 34:54 11:14 49.13
    5M 57:48 11:34 48.02
    10km 1:12:46 11:43 47.49
    10M 2:00:30 12:03 47.38
    Half 2:40:27 12:15 47.14
    20M 4:11:15 12:34 46.35
    Mara 5:34:31 12:46 45.58
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