Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 7:20pm by Jason Beeton

Run > General
  • Time
    6:41
  • Miles
    0.70
  • Min/mi
    9:33
  • Pacing
    87.5%
  • WAVA
    40.33
  • Stride(cm)
    95
  • Cals
    87
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1259
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.7mi - 6:41(9:31/mi) 134/144bpm [1274b/mi] 87cal 6.31/6.87mph
6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 111 94-127 1161 175 168-180 21/0
0.13 1:15 36 9:40 133 127-138 1285 178 176-180 0/0
0.19 1:53 38 10:08 134 131-136 1357 178 176-180 1/0
0.25 2:43 50 +11 13:19 136 133-139 1812 174 166-180 0/3
0.31 3:18 35 9:20 133 131-136 1242 179 178-180 2/1
0.38 3:52 34 9:02 132 131-134 1191 179 174-182 1/0
0.44 4:26 34 8:58 135 131-137 1210 179 178-182 0/6
0.50 4:58 32 8:39 137 136-138 1186 179 178-180 3/0
0.56 5:33 34 9:11 140 136-142 1287 179 178-180 1/2
0.63 6:07 35 9:13 142 139-144 1308 177 176-180 0/5
0.69 6:44 36 9:40 140 138-141 1354 177 176-178 1/1
0.70 6:53 9 10:21 138 138-138 1429 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 0.7 6:40 9:45
    Still 0.5 - - 2 -
    Pause 2.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 35.12% More
    800m 4:47 9:38 37.03% More
    1km 6:01 9:40 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 41.21
    5km 32:26 10:26 41.71
    5M 53:43 10:45 40.91
    10km 1:07:38 10:53 40.51
    10M 1:52:00 11:12 40.07
    Half 2:29:06 11:23 39.67
    20M 3:53:30 11:41 39.52
    Mara 5:10:53 11:52 39.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here