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Wed 23rd Apr 2025 at 6:31pm by Deloreanchick

Run > General
  • Time
    53:16
  • Miles
    4.55
  • Min/mi
    11:42
  • Pacing
    66.9%
  • WAVA
    42.04
  • Stride(cm)
    85
  • Cals
    515
  • Cadence
    162
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1799
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 130/170bpm [1590b/mi] 101cal 4.91/5.89mph
2) 1mi - 11:38(11:38/mi) 159/173bpm [1849b/mi] 115cal 5.16/5.97mph
3) 1mi - 11:17(11:17/mi) 163/171bpm [1839b/mi] 113cal 5.32/6.12mph
4) 1mi - 11:36(11:36/mi) 164/175bpm [1903b/mi] 118cal 5.17/5.89mph
5) 0.55mi - 6:31(11:49/mi) 165/178bpm [1949b/mi] 68cal 5.08/5.72mph
12:14 11:38 11:17 11:36 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 85 72-115 1519 135 104-170 5/4
0.25 4:04 1:50 +16 14:41 123 114-131 1806 167 132-176 3/3
0.38 5:32 1:28 11:40 125 117-131 1459 170 166-176 7/2
0.50 7:01 1:29 11:51 127 119-137 1505 168 128-176 7/3
0.63 8:17 1:16 10:11 129 124-134 1314 171 168-172 1/13
0.75 9:39 1:22 10:54 153 137-162 1668 168 166-170 6/7
0.88 11:07 1:28 11:44 166 161-170 1947 169 166-170 14/4
1.00 12:29 1:22 10:58 164 156-170 1798 167 166-170 7/5
1.13 13:52 1:23 11:04 159 154-169 1759 168 162-176 0/7
1.25 15:38 1:46 +28 14:10 162 150-172 2296 164 114-172 7/7
1.38 17:04 1:25 11:22 163 155-168 1854 168 166-172 9/7
1.50 18:25 1:21 10:49 167 166-169 1807 169 168-172 3/2
1.63 20:34 2:09 +44 17:12 152 139-168 2613 152 104-176 2/4
1.75 22:28 1:54 +18 15:16 162 148-172 2473 153 112-176 5/4
1.88 24:17 1:49 +14 14:34 146 135-155 2127 155 122-178 7/5
2.00 25:50 1:32 12:19 159 150-164 1958 163 118-178 6/3
2.13 27:35 1:46 +27 14:05 165 158-171 2323 167 124-176 3/1
2.25 29:07 1:32 12:16 164 159-166 2010 167 164-176 2/2
2.38 30:28 1:21 10:49 161 157-165 1742 169 164-172 11/1
2.50 32:00 1:31 12:09 163 156-167 1980 166 124-174 1/16
2.63 34:23 2:23 +56 19:07 163 154-168 3115 166 126-172 5/16
2.75 35:44 1:21 10:50 161 159-166 1745 169 166-174 1/9
2.88 37:09 1:25 11:18 166 164-168 1875 169 166-172 4/3
3.00 38:30 1:21 10:48 164 161-167 1770 172 170-174 1/7
3.13 40:02 1:32 +5 12:14 169 163-174 2068 158 84-174 1/3
3.25 41:20 1:19 10:31 162 160-167 1703 168 130-174 1/9
3.38 42:39 1:18 10:27 167 166-169 1744 170 166-174 7/8
3.50 44:00 1:21 10:52 169 167-172 1836 172 168-176 5/7
3.63 46:42 2:41 +1:18 21:31 165 139-172 3550 162 94-172 1/6
3.75 48:44 2:03 +37 16:24 160 142-172 2623 168 162-172 5/4
3.88 50:23 1:38 13:05 170 164-174 2224 157 102-172 11/4
4.00 52:22 1:59 +15 15:52 154 146-162 2444 144 98-170 6/0
4.13 53:48 1:26 11:32 166 163-168 1914 170 168-172 12/4
4.25 56:13 2:24 +48 19:15 163 150-173 3138 154 96-240 5/5
4.38 57:36 1:23 11:07 163 153-169 1812 170 118-176 8/2
4.50 59:23 1:48 +17 14:20 163 151-176 2338 162 118-178 6/4
4.55 59:58 35 11:05 177 176-178 1961 176 174-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 14:01
    11 9.1% 13:43
    10 7.9% 12:22
    10 7.8% 11:55

  • Cadence Distribution

    162 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 170 4.2 46:06 11:52
    Walk 15.1 116 0.3 9:40 29:29
    Still 0.2 - - 9 -
    Pause 6.4 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 35.84% More
    800m 5:19 10:42 37.84% More
    1km 6:47 10:55 38.58% More
    Mile 10:57 10:57 40.49% More
    5k 38:05 12:15 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 41.53
    5km 35:33 11:27 42.63
    5M 58:52 11:46 41.87
    10km 1:14:07 11:56 41.48
    10M 2:02:44 12:16 41.21
    Half 2:43:24 12:28 40.91
    20M 4:15:53 12:48 40.69
    Mara 5:40:42 13:00 40.31
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