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Wed 23rd Apr 2025 at 6:16pm by Pataflafla

Bike > General
  • Time
    43:33
  • Miles
    11.80
  • Mph
    16.3
  • Cals
    632
  • Watts
    226
  • Cadence
    84
  • BPM
    154
  • B/mi
    567
  • Surface
    Road

Notes & Comments

1) 11.8mi - 43:33(3:42/mi) 154/172bpm [569b/mi] 632cal 83/113rpm 221/623W 16.25/31.41mph
43:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:49 1:49 16.55 104 74-135 377 82 51-89 137 80-178
1.00 3:32 1:43 17.48 126 123-135 432 89 82-90 150 125-188
1.50 5:15 1:43 17.44 131 121-143 451 87 78-91 168 129-250
2.00 6:53 1:38 18.36 131 126-140 428 91 89-92 142 130-153
2.50 8:41 1:48 16.73 133 126-152 477 82 21-92 177 5-314
3.00 11:01 2:21 12.80 143 133-151 670 70 45-90 205 109-286
3.50 14:06 3:05 9.74 158 148-165 973 76 67-83 254 227-271
4.00 17:19 3:13 9.35 164 162-166 1053 76 71-82 255 178-282
4.50 20:10 2:51 10.51 159 157-165 908 81 69-90 233 188-274
5.00 22:40 2:30 12.01 162 158-166 809 83 71-91 241 203-269
5.50 24:46 2:06 14.26 164 163-166 690 84 73-96 249 211-289
6.00 27:20 2:34 11.71 166 163-168 850 83 76-91 248 206-282
6.50 29:47 2:27 12.21 165 162-168 811 80 70-94 238 127-283
7.00 31:04 1:17 23.33 158 154-163 406 94 14-109 217 4-394
7.50 32:16 1:12 25.15 157 156-158 375 103 84-113 223 21-479
8.00 33:55 1:40 18.05 162 156-167 539 85 14-97 228 13-333
8.50 35:25 1:30 19.99 161 156-163 483 89 70-96 229 150-301
9.00 37:11 1:46 16.99 165 158-168 583 83 73-97 259 173-320
9.50 38:23 1:12 25.02 162 156-166 388 88 10-102 235 2-394
10.00 39:36 1:13 24.65 155 152-157 377 89 17-101 239 11-417
10.50 40:41 1:05 27.83 156 151-164 336 100 22-111 261 28-623
11.00 41:51 1:10 25.61 167 163-171 391 91 70-105 306 253-339
11.50 42:57 1:05 27.59 170 165-172 370 97 18-109 244 37-396
11.79 43:33 36 29.07 169 168-171 349 97 91-100 344 144-469

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    84 avge / 113 max

  • Power Distribution

    226W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:00 2:02 More
    1km 1:19 2:06 More
    Mile 2:12 2:12 More
    5k 7:23 2:23 More
    5 miles 12:58 2:36 More
    10k 18:20 2:57 More
    10 miles 37:20 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:33 3:39
    20km 46:01 3:42
    15 miles 56:10 3:45
    20 miles 1:16:11 3:49
    40km 1:35:55 3:52
    25 miles 1:36:31 3:52
    42km 1:41:01 3:52
    50 miles 3:21:14 4:01
    56 miles 3:46:55 4:03
    100 miles 6:59:34 4:12
    112 miles 7:53:07 4:13
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