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Wed 23rd Apr 2025 at 7:02pm by junis.fortunis

Run > Treadmill
  • Time
    29:15
  • Miles
    2.49
  • Min/mi
    11:45
  • Pacing
    90.2%
  • Stride(cm)
    80
  • Cals
    260
  • Watts
    225
  • Cadence
    171
  • BPM
    140
  • B/mi
    1647
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:19(8:19/km) 126/135bpm [1047b/km] 63cal 202/230W
2) 1km - 7:10(7:10/km) 139/148bpm [995b/km] 63cal 230/252W
3) 1km - 6:39(6:39/km) 148/154bpm [983b/km] 65cal 242/265W
4) 1km - 7:04(7:04/km) 151/156bpm [1068b/km] 68cal 229/254W
5) 0.01km - 4(6:17/km) 144/145bpm [906b/km] 1cal 212/212W
8:19 7:10 6:39 7:04 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:53 1:53 15:01 116 88-127 1742 163 114-170 180 50-201
0.25 3:34 1:41 13:30 125 119-128 1688 167 166-170 204 191-216
0.38 5:12 1:38 13:01 129 124-133 1679 169 168-170 206 185-221
0.50 6:46 1:34 12:32 130 127-134 1630 170 168-172 213 188-230
0.63 8:20 1:35 12:37 132 128-135 1666 171 170-172 212 200-224
0.75 9:50 1:30 11:59 134 131-141 1605 170 168-172 223 213-238
0.88 11:16 1:26 11:31 138 134-141 1589 170 168-172 231 214-248
1.00 12:42 1:25 11:22 139 136-143 1579 170 170-172 234 227-252
1.13 14:08 1:27 11:34 143 140-148 1653 171 170-174 228 180-251
1.25 15:32 1:24 11:11 143 140-145 1599 172 170-172 235 223-246
1.38 16:54 1:22 10:56 144 141-148 1574 172 172-174 239 222-265
1.50 18:15 1:21 10:44 147 143-150 1578 173 172-174 240 228-254
1.63 19:35 1:21 10:45 148 145-152 1590 173 172-174 241 211-253
1.75 20:54 1:18 10:26 151 149-154 1577 172 172-174 248 231-260
1.88 22:13 1:19 10:34 152 149-154 1605 173 172-174 245 212-264
2.00 23:33 1:20 10:44 153 150-156 1641 174 172-174 240 225-254
2.13 24:56 1:23 11:06 152 148-156 1686 173 170-174 235 218-254
2.25 26:21 1:24 11:15 151 148-155 1699 172 170-174 232 211-251
2.38 27:49 1:28 11:44 149 146-154 1748 172 172-172 223 213-234
2.49 29:15 1:26 12:17 148 142-152 1817 170 170-172 215 198-227

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 2.5 29:08 11:42
    Walk 0.4 116 0 7 48:31

  • Power Distribution

    225W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 27.73% More
    800m 5:15 10:35 32.05% More
    1km 6:36 10:37 33.74% More
    Mile 10:47 10:47 35.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:07 11:07
    5km 36:59 11:54
    5M 1:01:15 12:15
    10km 1:17:07 12:25
    10M 2:07:41 12:46
    Half 2:50:00 12:59
    20M 4:26:13 13:19
    Mara 5:54:27 13:32
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