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Wed 23rd Apr 2025 at 5:51pm by jeronimo

Walk > General
  • Time
    34:27
  • Miles
    1.91
  • Min/mi
    18:02
  • Stride(cm)
    80
  • Cals
    197
  • Cadence
    111
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    1565
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:05(17:51/mi) 83/99bpm [1481b/mi] 66cal 55/65rpm 3.36/3.97mph
2) 0.62mi - 10:56(17:36/mi) 92/105bpm [1620b/mi] 59cal 53/59rpm 3.41/3.86mph
3) 0.62mi - 11:29(18:28/mi) 88/98bpm [1626b/mi] 67cal 53/58rpm 3.25/3.72mph
4) 0.05mi - 57(20:29/mi) 79/83bpm [1619b/mi] 5cal 54/56rpm 2.93/3.26mph
11:05 10:56 11:29 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 88 80-92 1666 104 96-110 0/1
0.13 2:19 1:08 18:04 76 69-84 1373 109 104-114 0/6
0.19 3:21 1:02 16:29 77 70-82 1270 112 108-114 1/3
0.25 4:21 1:00 16:01 82 81-86 1313 112 110-112 12/6
0.31 5:19 59 15:36 84 81-87 1311 114 110-118 7/0
0.38 6:24 1:05 17:17 85 81-88 1469 113 106-116 13/3
0.44 7:34 1:10 18:37 91 85-99 1694 111 108-116 0/6
0.50 8:41 1:07 18:00 88 81-94 1583 111 108-114 10/4
0.56 9:50 1:08 18:12 82 76-87 1492 118 112-130 0/10
0.63 11:08 1:19 21:00 75 70-78 1575 111 104-118 5/11
0.69 12:22 1:14 19:48 86 75-94 1702 113 106-116 0/2
0.75 13:31 1:08 18:11 91 87-95 1654 114 112-116 0/10
0.81 14:35 1:04 17:09 89 85-93 1526 114 112-116 6/2
0.88 15:37 1:02 16:38 95 91-102 1580 113 112-114 2/2
0.94 16:42 1:05 17:13 101 97-105 1739 111 102-114 1/4
1.00 17:47 1:05 17:24 95 92-98 1652 112 110-114 0/5
1.06 18:49 1:02 16:27 91 88-93 1498 112 110-114 0/7
1.13 20:01 1:12 19:12 94 87-100 1805 108 100-112 4/6
1.19 21:07 1:06 17:39 95 88-102 1677 112 110-114 7/4
1.25 22:09 1:01 16:24 87 81-94 1427 113 112-116 0/6
1.31 23:12 1:04 16:58 95 92-97 1613 111 110-114 9/4
1.38 24:23 1:11 18:49 92 89-94 1731 110 106-112 10/2
1.44 25:44 1:21 21:39 85 81-89 1840 109 100-114 0/8
1.50 26:47 1:03 16:53 79 77-80 1334 112 108-114 0/8
1.56 27:50 1:03 16:44 82 78-85 1372 112 110-114 6/3
1.63 28:56 1:06 17:31 86 82-88 1506 112 108-114 2/4
1.69 30:03 1:07 17:55 92 88-95 1648 110 108-112 8/2
1.75 31:18 1:15 19:55 91 87-95 1813 108 102-112 2/4
1.81 32:33 1:15 20:01 91 88-96 1821 105 100-110 6/0
1.88 33:42 1:10 18:34 86 78-94 1597 106 102-108 3/2
1.91 34:27 45 21:10 79 77-80 1672 108 104-110 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 16:20

  • Cadence Distribution

    111 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:29 17:03 More
    1km 10:41 17:12 More
    Mile 17:34 17:34 More
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