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Wed 23rd Apr 2025 at 4:51pm by Brunski

Run > General
  • Time
    58:09
  • Miles
    7.80
  • Min/mi
    7:27
  • Pacing
    73.2%
  • WAVA
    64.23
  • Stride(cm)
    121
  • Cals
    955
  • Cadence
    179
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    944
  • Asc(m)
    244
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 119/129bpm [872b/mi] 118cal
2) 1mi - 7:26(7:26/mi) 125/131bpm [928b/mi] 124cal
3) 1mi - 7:42(7:42/mi) 125/131bpm [963b/mi] 124cal
4) 1mi - 8:12(8:12/mi) 126/133bpm [1033b/mi] 129cal
5) 1mi - 7:04(7:04/mi) 128/135bpm [905b/mi] 115cal
6) 1mi - 7:24(7:24/mi) 128/133bpm [947b/mi] 120cal
7) 1mi - 7:06(7:06/mi) 132/137bpm [938b/mi] 121cal
8) 0.8mi - 5:55(7:26/mi) 131/137bpm [973b/mi] 104cal
7:20 7:26 7:42 8:12 7:04 7:24 7:06 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 109 67-125 763 176 104-184 8/10
0.50 3:32 1:47 7:09 121 118-125 866 181 176-186 10/7
0.75 5:22 1:50 7:19 124 118-128 907 179 172-186 16/13
1.00 7:19 1:57 7:50 123 114-129 963 182 172-188 17/10
1.25 9:15 1:55 7:42 126 125-128 970 182 178-188 14/13
1.50 10:58 1:43 6:52 123 119-127 844 179 176-184 4/12
1.75 12:47 1:49 7:15 123 119-127 893 182 178-186 12/6
2.00 14:45 1:58 7:53 127 124-131 1001 180 176-184 15/2
2.25 16:33 1:48 7:11 126 122-130 905 180 172-184 6/13
2.50 18:42 2:09 8:36 128 123-131 1101 176 172-184 17/4
2.75 20:44 2:02 8:09 123 117-131 1002 177 170-184 15/6
3.00 22:27 1:43 6:54 125 121-131 862 178 172-184 3/15
3.25 24:23 1:56 7:42 124 118-130 956 176 90-182 10/6
3.50 26:12 1:49 7:15 121 116-130 878 178 172-184 8/16
3.75 28:22 2:10 8:39 127 121-130 1100 178 174-180 22/1
4.00 30:38 2:17 9:07 130 127-133 1185 175 166-178 14/2
4.25 32:19 1:41 6:42 130 123-134 872 174 166-180 13/12
4.50 33:56 1:37 6:27 123 121-125 794 177 172-184 0/25
4.75 35:52 1:56 7:45 127 124-132 985 178 174-184 12/14
5.00 37:44 1:51 7:26 130 124-135 966 177 172-184 7/8
5.25 39:43 1:59 7:56 130 125-133 1031 181 176-186 11/6
5.50 41:29 1:47 7:07 129 124-133 918 179 168-184 8/10
5.75 43:18 1:49 7:14 129 121-133 934 177 168-184 6/9
6.00 45:07 1:49 7:18 124 118-131 905 180 174-186 3/18
6.25 46:47 1:40 6:40 132 129-134 880 178 174-182 6/14
6.50 48:34 1:47 7:08 129 128-132 921 182 174-186 4/8
6.75 50:31 1:57 7:46 133 129-137 1033 182 176-188 9/3
7.00 52:14 1:43 6:52 132 130-135 907 182 178-188 1/7
7.25 55:37 3:23 13:32 133 130-137 1799 177 170-180 10/23
7.50 57:23 1:46 7:06 128 125-132 909 179 170-186 7/5
7.75 59:13 1:50 7:20 132 128-134 967 181 172-188 9/5
7.80 59:33 20 7:03 134 134-134 945 181 170-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.8% 8:37
    19 4.1% 7:51
    18 4.3% 7:58
    18 5.4% 7:47
    15 5.7% 9:27
    15 8.0% 8:42

  • Cadence Distribution

    179 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 7.8 59:27 7:38
    Walk 0.2 98 0 6 8:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.57% More
    800m 3:13 6:28 59.84% More
    1km 4:05 6:34 61.91% More
    Mile 6:59 6:59 62.13% More
    5k 22:32 7:15 64.31% More
    5 miles 37:29 7:30 62.98% More
    10k 46:31 7:29 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.23
    5km 21:18 6:51 68.03
    5M 35:48 7:10 65.93
    10km 45:22 7:18 64.94
    10M 1:16:16 7:38 63.39
    Half 1:42:24 7:49 62.28
    20M 2:42:29 8:07 61.36
    Mara 3:38:10 8:20 61.06
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