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Tue 22nd Apr 2025 at 8:58am by johnseaward

Run > General
  • Time
    29:21
  • Miles
    2.84
  • Min/mi
    10:20
  • WAVA
    41.92
  • Stride(cm)
    92
  • Cals
    292
  • Cadence
    170
  • BPM
    123
  • %MHR
    63.3
  • B/mi
    1276
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 120/133bpm [752b/km] 63cal
2) 1km - 6:02(6:02/km) 130/138bpm [784b/km] 66cal
3) 1km - 6:37(6:37/km) 128/135bpm [847b/km] 66cal
4) 1km - 6:39(6:39/km) 127/139bpm [844b/km] 63cal
5) 0.57km - 3:47(6:41/km) 118/124bpm [788b/km] 34cal
6:16 6:02 6:37 6:39 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 109 75-122 1130 165 118-170 14/0
0.25 2:34 1:16 10:06 119 117-121 1203 170 166-172 0/15
0.38 3:47 1:13 9:45 120 114-125 1170 171 168-178 0/1
0.50 5:02 1:16 10:06 124 121-127 1253 167 158-172 1/3
0.63 6:20 1:17 10:19 129 125-132 1330 170 162-180 2/3
0.75 7:38 1:19 10:28 129 126-133 1351 167 154-194 0/6
0.88 8:47 1:09 9:09 133 129-138 1216 177 170-204 4/7
1.00 10:04 1:18 10:20 127 123-129 1313 171 170-174 0/3
1.13 11:13 1:09 9:10 130 124-133 1191 174 170-176 0/3
1.25 12:25 1:12 9:36 134 131-138 1287 173 166-176 1/1
1.38 14:09 1:44 +13 13:49 121 115-133 1671 155 106-172 7/0
1.50 15:21 1:12 9:34 126 117-132 1206 171 166-174 1/9
1.63 16:36 1:16 10:06 131 129-132 1323 174 172-176 0/5
1.75 17:56 1:19 10:35 132 128-135 1397 173 170-176 1/3
1.88 19:15 1:19 10:32 131 127-134 1379 173 172-176 0/3
2.00 20:31 1:17 10:13 134 130-139 1369 177 174-178 3/3
2.13 21:49 1:18 10:22 136 132-139 1410 176 172-178 2/3
2.25 23:06 1:17 10:14 136 134-137 1391 175 174-178 4/30
2.38 32:29 9:23 +8:23 1:15:03 114 87-135 8557 166 152-174 6/1
2.50 34:37 2:08 +21 17:05 114 82-130 1948 172 164-178 4/2
2.63 35:52 1:15 10:02 117 112-122 1174 173 170-174 9/2
2.75 37:27 1:34 12:35 117 112-121 1472 173 168-178 7/0
2.84 38:19 52 10:02 121 119-124 1215 173 170-176 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.6% 10:52

  • Cadence Distribution

    170 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 171 2.8 28:47 10:23
    Walk 22.8 106 0 8:53 17:01:09
    Still 0.2 - - 5 -
    Pause 1.5 - - 34 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 41.42
    5km 32:17 10:23 41.90
    5M 53:27 10:41 41.12
    10km 1:07:18 10:50 40.71
    10M 1:51:27 11:09 40.27
    Half 2:28:23 11:20 39.86
    20M 3:52:22 11:37 39.71
    Mara 5:09:23 11:49 39.81
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