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Wed 23rd Apr 2025 at 12:28pm by jeronimo

Walk > General
  • Time
    58:08
  • Miles
    3.42
  • Min/mi
    17:00
  • Stride(cm)
    84
  • Cals
    337
  • Cadence
    112
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1347
  • Asc(m)
    197
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:41(17:11/mi) 79/88bpm [1358b/mi] 69cal 56/59rpm 3.49/3.74mph
2) 0.62mi - 10:20(16:38/mi) 82/93bpm [1364b/mi] 56cal 56/59rpm 3.61/3.92mph
3) 0.62mi - 10:43(17:14/mi) 86/93bpm [1483b/mi] 62cal 55/60rpm 3.48/4.15mph
4) 0.62mi - 10:34(17:00/mi) 81/92bpm [1377b/mi] 64cal 56/59rpm 3.53/3.78mph
5) 0.62mi - 10:37(17:06/mi) 77/91bpm [1316b/mi] 64cal 56/59rpm 3.51/4.17mph
6) 0.31mi - 5:13(16:55/mi) 58/83bpm [981b/mi] 22cal 56/59rpm 3.55/4.17mph
10:41 10:20 10:43 10:34 10:37 5:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:15 74 68-81 1350 108 102-112 20/3
0.25 4:24 2:07 16:58 81 77-88 1375 111 108-112 16/4
0.38 6:32 2:08 17:04 82 76-86 1400 112 110-116 8/13
0.50 8:37 2:05 16:40 81 75-86 1349 114 110-116 7/18
0.63 10:47 2:10 17:17 78 71-86 1348 113 110-118 0/21
0.75 12:54 2:07 16:58 85 78-92 1442 115 108-118 3/12
0.88 14:55 2:01 16:12 80 74-84 1296 116 110-118 7/19
1.00 17:06 2:10 17:23 78 72-86 1356 115 110-118 6/3
1.13 19:06 2:00 16:02 83 77-90 1330 115 112-118 10/11
1.25 21:09 2:03 16:21 85 79-90 1389 114 112-116 5/4
1.38 23:19 2:10 17:20 87 81-91 1508 113 110-114 10/5
1.50 25:23 2:04 16:35 86 80-91 1426 116 114-120 3/14
1.63 27:23 2:00 15:57 82 78-89 1308 115 110-120 4/3
1.75 29:40 2:17 18:19 88 84-91 1611 109 104-112 10/8
1.88 31:57 2:17 18:14 85 77-92 1550 108 106-110 7/6
2.00 34:15 2:18 18:26 81 75-87 1493 109 104-114 9/5
2.13 36:17 2:03 16:20 80 76-84 1307 114 112-116 5/8
2.25 38:22 2:05 16:40 82 76-88 1367 113 108-116 14/6
2.38 40:23 2:01 16:06 85 80-92 1369 113 112-116 6/7
2.50 42:35 2:12 17:33 79 75-85 1387 113 112-116 6/15
2.63 44:38 2:03 16:28 80 73-86 1317 114 108-118 15/4
2.75 55:29 10:51 +8:54 1:26:45 78 72-91 6767 110 100-114 4/10
2.88 58:00 2:31 20:09 74 67-87 1491 113 104-118 16/13
3.00 1:00:07 2:07 16:58 73 69-77 1239 111 108-116 17/20
3.13 1:02:05 1:58 15:44 76 65-81 1196 114 110-118 6/6
3.25 1:04:12 2:06 16:49 57 53-62 958 110 104-114 5/3
3.38 1:06:18 2:06 16:50 57 54-59 960 113 110-114 21/3
3.41 1:07:01 43 18:30 54 50-58 999 111 104-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.6% 17:26
    20 7.0% 16:43
    10 7.9% 18:02
    10 4.9% 15:56

  • Cadence Distribution

    112 avge / 120 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:09 16:25 More
    1km 10:12 16:24 More
    Mile 16:31 16:31 More
    5k 1:01:30 19:48 More
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