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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 11:15am by curly

Run > General
  • Time
    1:16:09
  • Miles
    5.26
  • Min/mi
    14:29
  • Pacing
    5.1%
  • Stride(cm)
    81
  • Cals
    561
  • Cadence
    137
  • BPM
    123
  • %MHR
    72
  • B/mi
    1782
  • Asc(m)
    218
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.22km - 2:00(9:11/km) 98/107bpm [901b/km] 14cal
2) 0.07km - 1:00(14:25/km) 106/109bpm [1529b/km] 7cal
3) 0.25km - 2:00(7:57/km) 112/128bpm [891b/km] 15cal
4) 0.09km - 1:00(11:10/km) 112/124bpm [1251b/km] 7cal
5) 0.24km - 2:00(8:11/km) 110/120bpm [900b/km] 16cal
6) 0.08km - 1:00(12:21/km) 119/126bpm [1470b/km] 7cal
7) 0.24km - 2:00(8:25/km) 123/134bpm [1035b/km] 15cal
8) 0.1km - 1:00(10:30/km) 115/122bpm [1207b/km] 6cal
9) 0.26km - 2:00(7:46/km) 126/133bpm [979b/km] 18cal
10) 0.09km - 1:00(11:03/km) 127/135bpm [1403b/km] 7cal
11) 0.25km - 2:00(7:55/km) 129/136bpm [1021b/km] 16cal
12) 0.09km - 1:00(11:09/km) 131/139bpm [1461b/km] 7cal
13) 0.27km - 2:00(7:24/km) 131/139bpm [969b/km] 17cal
14) 0.09km - 1:00(10:43/km) 133/140bpm [1425b/km] 8cal
15) 0.26km - 2:00(7:44/km) 131/137bpm [1012b/km] 16cal
16) 0.09km - 1:00(11:09/km) 131/141bpm [1461b/km] 7cal
17) 0.24km - 2:00(8:22/km) 127/140bpm [1062b/km] 14cal
18) 0.1km - 1:00(10:07/km) 114/118bpm [1154b/km] 4cal
19) 0.24km - 2:00(8:18/km) 123/132bpm [1021b/km] 16cal
20) 0.1km - 1:00(10:16/km) 128/133bpm [1314b/km] 6cal
21) 0.24km - 2:00(8:14/km) 126/142bpm [1036b/km] 18cal
22) 0.09km - 1:00(10:50/km) 128/135bpm [1387b/km] 6cal
23) 0.23km - 2:00(8:34/km) 128/137bpm [1096b/km] 16cal
24) 0.09km - 1:00(10:44/km) 122/133bpm [1309b/km] 6cal
25) 0.24km - 2:00(8:15/km) 127/138bpm [1049b/km] 17cal
26) 0.09km - 1:00(11:16/km) 128/135bpm [1441b/km] 6cal
27) 0.24km - 2:00(8:29/km) 129/135bpm [1095b/km] 15cal
28) 0.09km - 1:00(11:24/km) 124/135bpm [1414b/km] 7cal
29) 0.23km - 2:00(8:33/km) 124/131bpm [1061b/km] 14cal
30) 0.07km - 1:00(14:04/km) 121/128bpm [1703b/km] 6cal
31) 0.24km - 2:00(8:26/km) 124/129bpm [1046b/km] 16cal
32) 0.09km - 1:00(11:39/km) 121/129bpm [1409b/km] 6cal
33) 0.24km - 2:00(8:18/km) 123/130bpm [1020b/km] 15cal
34) 0.09km - 1:00(11:08/km) 124/129bpm [1380b/km] 6cal
35) 0.24km - 2:00(8:18/km) 126/134bpm [1047b/km] 15cal
36) 0.01km - 8(9:05/km) 129/129bpm [1172b/km] 1cal
37) 0.23km - 2:00(8:52/km) 129/134bpm [1144b/km] 15cal
38) 0.09km - 1:00(10:41/km) 123/134bpm [1315b/km] 8cal
39) 0.24km - 2:00(8:26/km) 127/138bpm [1070b/km] 17cal
40) 0.09km - 1:00(11:02/km) 130/137bpm [1435b/km] 6cal
41) 0.25km - 2:00(8:03/km) 131/140bpm [1055b/km] 15cal
42) 0.1km - 1:00(9:45/km) 129/138bpm [1258b/km] 6cal
43) 0.23km - 2:00(8:41/km) 127/133bpm [1103b/km] 15cal
44) 0.1km - 1:00(10:32/km) 127/134bpm [1337b/km] 6cal
45) 0.24km - 2:00(8:12/km) 129/137bpm [1057b/km] 14cal
46) 0.09km - 1:00(11:17/km) 127/136bpm [1432b/km] 6cal
47) 0.24km - 2:00(8:16/km) 131/139bpm [1083b/km] 17cal
48) 0.09km - 1:00(11:19/km) 128/138bpm [1448b/km] 6cal
49) 0.25km - 2:00(8:09/km) 111/116bpm [904b/km] 14cal
50) 0.09km - 1:00(10:34/km) 105/107bpm [1109b/km] 7cal
51) 0.24km - 2:00(8:18/km) 129/140bpm [1071b/km] 16cal
52) 0.01km - 2(4:20/km) 139/139bpm [602b/km]
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 8 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 15:06 100 76-111 1510 133 86-154 57/33
0.50 7:17 3:30 14:02 113 99-128 1586 136 106-150 11/31
0.75 11:33 4:16 +37 17:05 119 110-134 2032 140 66-162 15/9
1.00 15:07 3:34 14:17 123 109-134 1757 135 112-162 10/11
1.25 18:42 3:35 14:20 127 116-139 1820 136 108-160 23/20
1.50 21:59 3:16 13:05 131 120-140 1715 143 110-160 11/17
1.75 25:29 3:31 14:03 131 122-140 1841 139 112-164 20/15
2.00 38:24 12:55 +9:25 51:39 121 101-140 6249 145 100-168 13/15
2.25 41:59 3:34 14:18 126 114-140 1801 140 110-166 14/18
2.50 45:48 3:49 15:16 128 115-136 1955 132 96-158 12/8
2.75 49:28 3:40 14:41 126 113-137 1851 136 104-160 13/17
3.00 53:08 3:40 14:39 126 113-135 1845 137 106-156 5/9
3.25 56:55 3:48 15:11 124 116-130 1882 135 72-162 10/12
3.50 1:00:43 3:48 15:11 121 107-130 1837 126 106-156 13/9
3.75 1:04:15 3:32 14:09 127 115-134 1797 147 112-162 12/13
4.00 1:07:51 3:36 14:25 126 115-134 1816 140 112-160 18/15
4.25 1:11:24 3:32 14:09 132 118-140 1867 140 100-164 19/19
4.50 1:15:12 3:48 15:13 127 118-134 1933 132 108-158 15/16
4.75 1:18:46 3:34 14:18 128 118-136 1830 141 108-160 13/17
5.00 1:22:19 3:33 14:10 126 109-138 1785 139 110-162 7/7
5.25 1:25:53 3:34 14:17 117 102-138 1671 143 88-158 12/15
5.27 1:26:12 19 12:49 139 138-139 1782 157 156-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.4% 15:46
    11 8.1% 13:27
    11 8.0% 16:22

  • Cadence Distribution

    137 avge / 168 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 153 3.9 1:01:30 15:44
    Walk 28.6 112 1.4 24:41 18:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 22.21% More
    800m 6:43 13:30 25.11% More
    1km 8:22 13:28 26.58% More
    Mile 13:49 13:49 27.99% More
    5k 45:15 14:34 28.32% More
    5 miles 1:22:04 16:25 25.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:06 13:06
    5km 43:35 14:02
    5M 1:12:10 14:26
    10km 1:30:52 14:37
    10M 2:30:28 15:03
    Half 3:20:19 15:17
    20M 5:13:42 15:41
    Mara 6:57:40 15:56
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