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Wed 23rd Apr 2025 at 1:06pm by Tizer

Run > Treadmill
  • Time
    15:17
  • Miles
    1.88
  • Min/mi
    8:08
  • Pacing
    80.3%
  • WAVA
    56.90
  • Stride(cm)
    114
  • Cals
    175
  • Watts
    345
  • Cadence
    173
  • BPM
    127
  • %MHR
    69.6
  • B/mi
    1036
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 125/129bpm [1096b/mi] 60cal 317/375W
2) 0.62mi - 4:51(7:48/mi) 129/133bpm [1005b/mi] 58cal 349/358W
3) 0.62mi - 4:54(7:53/mi) 129/131bpm [1017b/mi] 56cal 347/365W
4) 0.01mi - 6(6:47/mi) 129/129bpm [874b/mi] 1cal 337/341W
5:27 4:51 4:54 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:03 1:03 16:44 115 110-122 1924 153 100-176 272 64-375
0.13 1:32 29 7:46 123 120-126 956 175 174-176 349 341-353
0.19 2:01 29 7:50 126 126-127 987 174 174-176 349 344-354
0.25 2:31 29 7:50 127 126-128 994 174 172-174 350 345-360
0.31 3:00 29 7:51 126 124-128 989 173 172-174 349 346-355
0.38 3:30 30 7:52 128 127-128 1008 173 172-176 350 345-355
0.44 3:59 30 7:53 129 128-129 1017 172 172-174 348 343-352
0.50 4:29 30 7:53 128 127-129 1009 173 172-174 347 344-349
0.56 4:58 29 7:51 128 127-128 1005 173 172-174 349 345-353
0.63 5:28 29 7:50 128 128-129 1003 174 172-174 351 348-354
0.69 5:57 30 7:53 128 126-128 1008 172 172-174 349 347-351
0.75 6:27 30 7:54 128 127-129 1011 173 172-174 347 336-352
0.81 6:56 29 7:47 130 128-131 1011 174 174-176 349 339-357
0.88 7:25 29 7:47 132 131-133 1027 174 174-176 349 343-354
0.94 7:54 29 7:46 131 129-132 1018 176 174-176 348 333-354
1.00 8:23 29 7:45 129 129-130 1000 176 174-176 352 346-356
1.06 8:52 29 7:45 128 125-130 993 175 174-176 350 347-355
1.13 9:21 29 7:47 130 129-130 1012 175 174-178 350 345-354
1.19 9:50 29 7:40 130 129-132 996 176 176-176 352 346-357
1.25 10:20 30 7:52 130 129-131 1023 175 174-178 346 325-358
1.31 10:49 29 7:48 130 129-131 1013 173 172-174 352 349-357
1.38 11:18 29 7:49 130 128-131 1015 175 174-176 350 345-353
1.44 11:47 29 7:47 129 128-130 1005 175 174-176 351 348-353
1.50 12:17 29 7:47 129 128-129 1005 174 172-176 350 347-353
1.56 12:46 30 7:54 128 128-129 1011 175 174-176 348 309-365
1.63 13:15 29 7:47 128 127-129 997 176 174-176 347 344-352
1.69 13:45 30 7:55 128 128-128 1014 174 174-178 345 311-355
1.75 14:15 30 8:01 128 127-129 1027 175 174-176 343 327-352
1.81 14:45 29 7:51 128 127-129 1006 174 174-176 348 320-355
1.88 15:16 31 8:14 128 127-130 1055 174 174-174 334 331-341
1.88 15:17 1 8:07 129 129-129 1048 174 174-174 335 335-335

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 133 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 174 1.9 14:45 7:51
    Walk 1.4 100 0 13 INF:00:00
    Still 2.1 - - 19 -

  • Power Distribution

    345W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.23% More
    800m 3:52 7:46 50.64% More
    1km 4:50 7:46 53.23% More
    Mile 7:48 7:48 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.94
    5km 26:12 8:26 56.20
    5M 43:39 8:44 54.98
    10km 55:06 8:52 54.38
    10M 1:31:49 9:11 53.57
    Half 2:02:40 9:22 52.92
    20M 3:13:08 9:39 52.56
    Mara 4:18:02 9:51 52.58
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