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Wed 23rd Apr 2025 at 11:12am by DrBazza

Walk > General
  • Time
    48:35
  • Miles
    3.11
  • Min/mi
    15:37
  • Stride(cm)
    85
  • Cals
    233
  • Cadence
    120
  • BPM
    93
  • %MHR
    51.2
  • B/mi
    1456
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5km - 48:35(9:42/km) 93/105bpm [903b/km] 233cal 56/68rpm
48:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:32 84 79-88 1305 122 108-126 2/1
0.25 3:45 1:48 14:25 81 77-86 1168 125 122-126 1/1
0.38 6:01 2:17 18:14 84 76-89 1532 123 30-136 1/1
0.50 7:51 1:50 14:39 92 86-96 1348 124 122-128 1/1
0.63 9:42 1:51 14:45 90 86-94 1328 121 114-126 2/1
0.75 11:40 1:58 15:47 89 83-92 1405 119 116-124 1/2
0.88 13:34 1:53 15:05 86 83-92 1297 120 114-126 1/3
1.00 15:24 1:51 14:47 98 90-105 1449 123 120-126 4/1
1.13 17:11 1:47 14:12 94 84-103 1335 120 114-124 2/1
1.25 19:09 1:58 15:42 96 92-101 1507 117 112-122 1/1
1.38 21:10 2:02 16:15 92 89-95 1495 118 90-124 1/1
1.50 23:01 1:50 14:43 91 88-95 1340 119 112-122 0/3
1.63 24:52 1:51 14:49 93 89-97 1377 120 104-126 2/1
1.75 26:41 1:50 14:36 97 94-100 1416 121 116-126 1/2
1.88 28:36 1:54 15:14 94 90-97 1432 119 112-124 1/1
2.00 30:33 1:57 15:36 95 91-99 1481 118 114-120 2/0
2.13 32:25 1:53 15:01 98 93-105 1472 120 116-126 1/1
2.25 34:16 1:51 14:49 96 91-101 1422 123 118-128 2/1
2.38 36:11 1:55 15:20 96 93-99 1472 119 112-122 2/1
2.50 39:19 3:08 25:02 95 86-102 2378 119 112-124 2/1
2.63 41:23 2:04 16:33 94 90-97 1556 121 116-132 2/1
2.75 43:17 1:54 15:12 97 94-102 1475 120 114-124 0/2
2.88 45:09 1:52 14:53 98 95-101 1459 120 114-126 1/2
3.00 46:56 1:47 14:15 100 98-102 1424 120 116-124 3/2
3.11 48:39 1:43 +4 15:44 102 99-105 1605 118 112-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    120 avge / 136 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:20 14:45 More
    1km 9:12 14:49 More
    Mile 14:56 14:56 More
    5k 48:32 15:37 More
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