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Wed 23rd Apr 2025 at 11:12am by atko

Run > General
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    70.2%
  • WAVA
    67.06
  • Stride(cm)
    112
  • Cals
    262
  • Cadence
    193
  • BPM
    150
  • %MHR
    88
  • B/mi
    1119
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 141/150bpm [1105b/mi] 82cal 7.66/9mph
2) 1mi - 7:16(7:16/mi) 148/166bpm [1076b/mi] 80cal 8.26/9.66mph
3) 1mi - 7:10(7:10/mi) 164/178bpm [1177b/mi] 89cal 8.36/9.62mph
4) 0.11mi - 50(7:26/mi) 172/174bpm [1279b/mi] 11cal 8.07/8.77mph
7:50 7:16 7:10 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 124 100-140 1003 185 104-198 1/1
0.25 2:01 1:00 7:59 144 141-146 1151 193 192-194 0/1
0.38 3:19 1:18 +16 10:23 147 144-150 1527 192 190-196 1/2
0.50 4:20 1:01 +5 8:11 143 139-147 1170 199 196-208 0/1
0.63 5:47 1:27 +30 11:38 142 134-148 1651 196 194-202 0/1
0.75 6:58 1:11 +12 9:28 146 139-149 1383 195 188-198 1/2
0.88 8:03 1:05 +8 8:39 142 138-148 1228 192 116-200 1/1
1.00 9:18 1:15 +20 9:56 136 130-140 1351 190 92-204 1/2
1.13 10:21 1:04 +9 8:30 140 135-144 1189 191 108-202 1/3
1.25 11:38 1:17 +18 10:18 140 133-143 1442 196 190-198 1/1
1.38 13:04 1:25 +31 11:24 140 129-149 1595 197 194-202 5/2
1.50 14:02 58 7:42 151 143-163 1164 195 192-196 1/3
1.63 15:14 1:12 +23 9:35 154 144-165 1476 195 192-198 0/2
1.75 16:35 1:22 +31 10:53 154 145-162 1675 189 112-198 1/4
1.88 17:31 56 7:29 154 150-160 1153 194 192-196 1/5
2.00 18:58 1:27 +32 11:32 153 143-164 1765 197 194-202 1/2
2.13 20:28 1:30 +38 12:00 149 137-161 1789 192 104-206 2/2
2.25 21:23 55 7:21 147 146-149 1082 195 190-198 2/3
2.38 22:37 1:14 +22 9:53 160 148-167 1581 197 192-202 1/2
2.50 23:34 57 7:37 168 164-172 1280 197 194-200 2/3
2.63 25:03 1:29 +35 11:49 168 154-176 1986 198 194-204 1/1
2.75 25:57 54 7:13 176 174-178 1270 196 194-198 3/2
2.88 27:11 1:14 +24 9:52 171 163-176 1687 197 194-200 1/2
3.00 28:07 56 7:26 171 169-173 1270 195 192-196 2/2
3.11 29:02 55 +5 8:16 171 169-174 1412 191 172-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    193 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 195 3.1 23:09 8:40
    Walk 6.6 106 0 2:09 2:32:54
    Still 0.1 - - 1 -
    Pause 11.3 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.48% More
    800m 3:57 7:56 52.05% More
    1km 5:24 8:41 50.18% More
    Mile 8:35 8:35 54.52% More
    5k 28:57 9:19 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 67.48
    5km 23:06 7:26 66.97
    5M 38:16 7:39 66.03
    10km 48:12 7:45 65.51
    10M 1:19:53 7:59 64.98
    Half 1:46:24 8:07 64.42
    20M 2:46:44 8:20 64.38
    Mara 3:42:05 8:29 64.67

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