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Wed 23rd Apr 2025 at 9:11am by Roadrunner2222

Cross > General
  • Time
    55:52
  • Miles
    1.04
  • Min/mi
    53:43
  • Cals
    209
  • Cadence
    152
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    5136
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 55:33(55:33/mi) 94/155bpm [5221b/mi] 208cal 12/120rpm
2) 0.04mi - 19(7:59/mi) 112/121bpm [894b/mi] 1cal 88/90rpm
55:33 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:34 6:34 1:44:57 99 76-113 10390 143 80-160 2/2
0.13 12:57 6:24 1:42:22 93 75-113 9520 106 106-106 3/2
0.19 21:25 8:28 2:15:27 89 68-104 12055 106 106-106 3/3
0.25 27:16 5:50 1:33:27 81 50-120 7569 138 112-188 6/6
0.31 31:28 4:12 1:07:17 73 53-92 4912 123 100-154 4/5
0.38 38:20 6:51 1:49:43 81 65-98 8887 101 80-122 3/3
0.44 42:16 3:57 1:03:07 99 76-125 6249 132 40-240 2/2
0.50 43:10 53 14:14 111 106-121 1580 175 172-178 3/3
0.56 45:34 2:24 38:26 123 108-138 4727 152 100-176 2/2
0.63 46:57 1:23 22:11 95 89-110 2107 174 144-180 4/3
0.69 47:32 35 9:22 112 105-115 1050 176 172-180 2/3
0.75 50:46 3:14 51:47 123 108-155 6370 135 34-180 3/2
0.81 51:23 37 9:52 114 110-116 1125 177 170-182 4/4
0.88 52:11 48 12:50 129 115-136 1655 173 166-176 4/5
0.94 55:03 2:52 45:45 115 92-137 5260 135 30-180 5/4
1.00 55:32 29 7:45 96 90-103 745 176 172-180 1/3
1.04 55:52 20 8:13 112 104-121 921 177 174-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 155 max Delete HR Trace

  • Cadence Distribution

    152 avge / 240 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 12:13 24:35 More
    1km 13:16 21:20 More
    Mile 51:24 51:24 More
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