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Wed 23rd Apr 2025 at 9:17am by There We Are Then

Run > General
  • Time
    36:47
  • Miles
    3.37
  • Min/mi
    10:55
  • Pacing
    58.4%
  • WAVA
    49.14
  • Stride(cm)
    88
  • Cals
    386
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1390
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.37mi - 36:47(10:54/mi) 128/147bpm [1395b/mi] 386cal 5.51/6.78mph
36:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 120 115-122 1351 172 168-174 7/13
0.25 3:40 2:16 +1:04 18:06 114 100-126 2063 168 166-174 7/15
0.38 5:04 1:24 11:09 120 116-124 1337 171 168-176 3/8
0.50 6:18 1:14 9:52 126 119-130 1243 167 164-172 2/14
0.63 7:31 1:13 9:44 130 125-136 1264 168 168-174 3/10
0.75 8:48 1:17 10:19 128 120-137 1321 170 166-174 3/4
0.88 10:12 1:23 11:08 122 114-132 1358 169 164-176 2/3
1.00 11:29 1:18 10:20 126 116-132 1303 168 164-174 3/8
1.13 12:52 1:22 11:00 129 122-135 1418 164 162-168 3/8
1.25 14:36 1:44 +24 13:56 134 126-143 1866 170 168-176 4/4
1.38 16:54 2:18 +52 18:23 121 102-134 2224 171 166-178 1/4
1.50 18:10 1:16 10:05 126 122-130 1271 166 164-168 3/3
1.63 19:32 1:22 10:57 130 126-134 1423 167 162-170 8/6
1.75 21:03 1:31 +13 12:11 132 128-138 1608 168 166-170 1/9
1.88 22:26 1:23 11:04 132 126-135 1461 165 162-168 4/7
2.00 24:52 2:26 +1:10 19:26 127 110-140 2468 169 164-176 10/5
2.13 26:18 1:26 11:28 128 122-132 1467 167 164-172 2/4
2.25 27:42 1:25 11:16 133 130-136 1499 167 164-174 8/11
2.38 30:56 3:13 +1:49 25:47 126 92-137 3248 168 162-184 15/5
2.50 32:17 1:21 10:48 119 101-130 1285 167 166-170 2/15
2.63 33:44 1:27 11:36 130 124-137 1509 167 164-170 21/1
2.75 35:24 1:40 +7 13:23 126 118-134 1687 154 106-174 13/4
2.88 36:49 1:25 11:23 126 119-132 1435 168 166-172 9/5
3.00 38:12 1:23 +6 11:03 131 128-133 1448 166 138-174 10/1
3.13 39:39 1:26 11:31 132 129-135 1520 168 166-172 9/4
3.25 40:59 1:21 10:45 131 128-134 1407 168 166-174 4/12
3.37 42:31 1:32 12:28 141 136-145 1757 168 166-172 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.7% 11:41
    17 9.1% 13:21
    13 12.2% 38:58

  • Cadence Distribution

    167 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 168 3.4 36:15 12:08
    Walk 3.8 117 0 1:46 1:43:27
    Still 0.0 - - 1 -
    Pause 9.5 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 37.64% More
    800m 5:01 10:05 43.63% More
    1km 6:22 10:15 45.47% More
    Mile 10:25 10:25 48.66% More
    5k 38:23 12:21 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 49.97
    5km 33:45 10:52 49.16
    5M 55:53 11:11 48.64
    10km 1:10:22 11:19 48.34
    10M 1:56:31 11:39 48.09
    Half 2:35:07 11:50 47.77
    20M 4:02:55 12:09 47.87
    Mara 5:23:25 12:21 48.18

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