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Wed 23rd Apr 2025 at 8:10am by olde english

Run > Treadmill
  • Time
    19:23
  • Miles
    1.80
  • Min/mi
    10:46
  • Pacing
    74.6%
  • WAVA
    41.89
  • Stride(cm)
    86
  • Cals
    185
  • Watts
    238
  • Cadence
    175
  • BPM
    118
  • %MHR
    67.3
  • B/mi
    1267
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:50(10:50/mi) 115/125bpm [1245b/mi] 102cal 216/251W
2) 0.8mi - 8:33(10:38/mi) 121/127bpm [1287b/mi] 83cal 214/256W
10:50 8:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:13 1:13 19:26 90 85-101 1749 152 112-168 198 89-229
0.13 1:54 41 11:00 113 101-118 1244 172 162-178 224 220-229
0.19 2:34 40 10:40 116 114-119 1237 174 170-178 227 220-234
0.25 3:13 39 10:28 115 113-116 1204 176 174-178 230 227-234
0.31 3:53 39 10:28 115 114-116 1203 175 174-178 231 229-233
0.38 4:32 39 10:27 117 116-118 1223 176 168-180 230 226-236
0.44 5:10 39 10:17 118 117-119 1213 178 174-184 233 229-236
0.50 5:49 39 10:16 118 116-119 1212 179 178-182 232 230-238
0.56 6:27 38 10:06 119 117-120 1201 176 174-178 238 236-242
0.63 7:05 38 10:05 120 119-121 1210 178 178-180 237 235-240
0.69 7:42 38 10:05 120 119-121 1211 179 176-188 237 234-239
0.75 8:20 38 10:01 121 119-122 1212 179 178-180 239 235-243
0.81 8:57 37 9:54 122 120-124 1209 179 178-184 241 237-244
0.88 9:34 37 9:54 124 123-125 1228 180 174-190 241 235-245
0.94 10:12 38 10:01 123 122-124 1231 175 174-180 240 232-248
1.00 10:49 37 9:59 121 120-122 1207 172 164-176 243 238-251
1.06 11:26 37 9:55 122 120-123 1209 172 168-174 245 241-249
1.13 12:03 37 9:53 123 121-125 1216 170 164-176 247 242-253
1.19 12:41 38 10:03 122 121-126 1225 174 170-178 241 237-245
1.25 13:18 37 9:49 122 121-123 1198 175 170-178 246 239-250
1.31 13:54 36 9:41 123 122-125 1190 175 170-180 248 243-254
1.38 14:30 36 9:34 124 122-126 1186 174 170-178 252 249-256
1.44 15:06 36 9:33 125 124-126 1194 176 174-178 252 250-255
1.50 15:42 36 9:32 125 124-126 1192 175 172-178 252 249-256
1.56 16:17 36 9:32 124 123-125 1183 175 174-180 251 248-255
1.63 16:53 36 9:34 125 125-127 1195 175 174-178 251 246-254
1.69 17:29 36 9:40 125 124-127 1209 174 170-176 250 246-253
1.75 18:06 36 9:44 125 123-126 1216 171 170-174 249 220-254
1.80 19:23 1:17 24:07 104 89-124 2508 173 170-174 119 56-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 127 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 1.8 19:13 10:43
    Walk 0.9 126 0 10 15:58

  • Power Distribution

    238W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 34.33% More
    800m 4:46 9:36 39.93% More
    1km 6:00 9:40 41.71% More
    Mile 9:46 9:46 44.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 41.79
    5km 34:52 11:13 41.23
    5M 58:09 11:38 40.26
    10km 1:13:27 11:49 39.78
    10M 2:02:32 12:15 39.12
    Half 2:43:48 12:30 38.60
    20M 4:18:11 12:55 38.27
    Mara 5:45:10 13:10 38.25

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