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Wed 23rd Apr 2025 at 8:01am by bennybeerbelly

Walk > General
  • Time
    37:56
  • Miles
    1.99
  • Min/mi
    19:04
  • Stride(cm)
    74
  • Cals
    233
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1739
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:32(20:10/mi) 83/101bpm [1674b/mi] 74cal 50/61rpm
2) 0.62mi - 10:42(17:14/mi) 100/107bpm [1723b/mi] 70cal 56/61rpm
3) 0.62mi - 11:06(17:51/mi) 94/105bpm [1678b/mi] 70cal 55/62rpm
4) 0.12mi - 3:36(29:11/mi) 85/93bpm [2481b/mi] 19cal 40/79rpm
12:32 10:42 11:06 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 88 78-95 1820 115 110-118 0/0
0.13 2:21 1:03 16:52 95 93-98 1602 114 112-116 0/1
0.19 3:55 1:34 25:04 87 77-97 2181 113 108-118 1/0
0.25 5:04 1:09 18:31 94 90-97 1741 114 114-116 1/1
0.31 6:53 1:49 29:05 86 65-96 2502 111 100-114 0/0
0.38 8:05 1:12 19:12 59 54-64 1133 116 114-122 0/0
0.44 9:13 1:08 18:11 60 58-62 1091 117 114-118 0/0
0.50 10:20 1:07 17:48 69 64-78 1228 114 112-118 0/1
0.56 11:27 1:07 17:45 93 83-99 1651 114 112-116 0/0
0.63 12:36 1:09 18:26 99 94-101 1825 113 110-114 0/0
0.69 13:42 1:06 17:38 101 98-106 1782 112 108-118 3/0
0.75 14:46 1:04 17:01 105 104-106 1786 116 112-118 2/2
0.81 15:50 1:05 17:13 103 99-107 1773 114 112-118 0/2
0.88 16:58 1:08 18:05 99 96-102 1791 114 112-116 1/1
0.94 18:02 1:03 16:53 98 96-99 1654 114 112-118 1/0
1.00 19:02 1:01 16:15 96 95-98 1561 113 112-116 3/0
1.06 20:08 1:06 17:30 98 97-99 1715 113 112-116 2/2
1.13 21:13 1:05 17:14 97 97-99 1672 117 112-120 0/2
1.19 22:20 1:07 17:50 97 96-99 1729 113 110-116 1/1
1.25 23:23 1:04 16:58 100 97-104 1696 115 114-118 0/1
1.31 24:27 1:04 16:56 104 103-105 1761 115 114-118 1/1
1.38 25:29 1:03 16:41 103 102-104 1718 115 114-118 1/0
1.44 26:38 1:08 18:14 102 101-103 1860 113 112-114 1/0
1.50 27:48 1:10 18:41 99 96-101 1850 113 110-114 0/1
1.56 29:03 1:15 20:07 88 86-92 1771 115 112-124 0/0
1.63 30:08 1:05 17:13 92 89-93 1584 113 110-116 0/1
1.69 31:13 1:05 17:18 87 83-93 1505 112 108-114 0/0
1.75 32:19 1:06 17:38 84 82-88 1481 113 110-114 0/0
1.81 33:25 1:06 17:39 89 86-92 1571 113 110-114 0/0
1.88 34:31 1:06 17:30 93 92-94 1628 112 108-118 0/1
1.94 35:38 1:07 17:57 88 87-90 1579 113 110-116 1/1
1.99 37:56 2:18 45:57 82 77-89 3768 104 82-114 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:27 17:00 More
    1km 10:38 17:07 More
    Mile 17:21 17:21 More
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