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Wed 23rd Apr 2025 at 7:43am by gump

Run > Recovery Run
  • Time
    32:05
  • Miles
    3.15
  • Min/mi
    10:11
  • Pacing
    90.3%
  • WAVA
    49.02
  • Stride(cm)
    91
  • Cals
    358
  • Cadence
    175
  • BPM
    110
  • %MHR
    65.6
  • B/mi
    1122
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 111/123bpm [1052b/mi] 112cal
2) 1mi - 8:50(8:50/mi) 115/123bpm [1017b/mi] 110cal
3) 1mi - 8:52(8:52/mi) 120/128bpm [1064b/mi] 112cal
4) 0.15mi - 4:54(31:50/mi) 91/129bpm [2898b/mi] 24cal
9:29 8:50 8:52 4:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 98 76-110 904 176 120-188 0/1
0.25 2:23 1:14 9:50 113 109-116 1112 177 174-178 4/2
0.38 3:37 1:14 9:56 110 106-116 1093 177 172-180 2/1
0.50 4:52 1:14 9:53 111 109-114 1097 177 174-178 2/1
0.63 6:01 1:10 9:16 113 110-118 1047 178 176-184 1/1
0.75 7:08 1:07 8:58 112 109-114 1005 178 176-180 1/2
0.88 8:20 1:11 9:31 116 112-123 1104 180 176-182 3/2
1.00 9:28 1:09 9:08 113 109-116 1032 179 174-182 2/1
1.13 10:39 1:11 9:25 114 111-115 1074 179 176-182 1/1
1.25 11:47 1:08 9:03 114 108-118 1032 179 176-182 1/2
1.38 12:55 1:08 9:01 114 112-116 1029 180 180-184 2/1
1.50 13:58 1:04 8:30 117 113-120 994 181 176-186 1/2
1.63 15:04 1:06 8:47 118 115-123 1037 182 180-184 1/1
1.75 16:08 1:04 8:29 115 113-117 975 181 178-184 0/2
1.88 17:15 1:07 8:57 115 110-119 1030 180 176-182 3/3
2.00 18:19 1:04 8:30 114 110-118 969 181 180-182 2/1
2.13 19:30 1:11 9:28 118 114-122 1117 179 174-184 1/1
2.25 20:35 1:05 8:41 119 115-121 1033 182 180-184 1/2
2.38 21:41 1:06 8:45 120 117-123 1050 182 180-184 3/1
2.50 22:47 1:06 8:51 120 119-122 1062 181 180-182 2/5
2.63 23:57 1:10 9:19 118 116-120 1100 181 178-182 4/2
2.75 25:03 1:06 8:52 122 117-125 1081 180 178-182 1/3
2.88 26:06 1:03 8:20 119 117-124 993 181 178-184 1/1
3.00 27:11 1:05 8:40 124 118-128 1074 183 182-186 1/1
3.13 30:37 3:26 +17 27:27 97 76-129 2663 129 68-182 0/1
3.15 32:23 1:46 +1 1:01:39 78 71-87 4808 91 76-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 179 3.1 29:43 9:28
    Walk 4.8 98 0 1:33 1:41:49
    Still 3.4 - - 1:06 -
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.25% More
    800m 4:16 8:35 48.10% More
    1km 5:21 8:37 50.53% More
    Mile 8:45 8:45 53.51% More
    5k 28:27 9:09 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.25
    5km 31:37 10:11 48.93
    5M 52:21 10:28 48.27
    10km 1:05:55 10:36 47.90
    10M 1:49:10 10:55 47.55
    Half 2:25:20 11:06 47.16
    20M 3:47:36 11:23 47.17
    Mara 5:03:01 11:34 47.40
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