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Wed 23rd Apr 2025 at 7:19am by Stukulele

Walk > General
  • Time
    42:20
  • Miles
    2.26
  • Min/mi
    18:44
  • Stride(cm)
    75
  • Cals
    260
  • Cadence
    114
  • BPM
    107
  • B/mi
    2011
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.63km - 42:20(11:39/km) 107/149bpm [1247b/km] 260cal 53/65rpm 5.15/6.57kmph
42:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 84 78-91 1817 114 52-126 186/2
0.13 2:24 1:03 16:42 79 73-83 1319 117 114-120 0/3
0.19 3:21 57 15:15 77 73-84 1174 122 116-130 0/14
0.25 4:46 1:25 22:37 101 84-114 2284 119 58-128 0/8
0.31 6:01 1:15 20:02 98 91-107 1962 116 58-124 0/7
0.38 6:57 56 14:58 122 108-135 1825 123 120-130 0/14
0.44 8:08 1:11 19:01 138 135-143 2625 117 56-122 0/12
0.50 9:14 1:06 17:32 144 142-146 2526 116 58-120 0/12
0.56 10:28 1:14 19:39 143 140-145 2810 118 58-130 0/7
0.63 11:45 1:17 20:30 142 132-149 2912 119 60-126 0/12
0.69 13:46 2:01 32:18 125 107-135 4037 107 52-120 0/7
0.75 15:03 1:18 20:45 102 91-109 2116 107 54-112 0/3
0.81 16:10 1:06 17:43 94 89-97 1666 116 112-118 0/0
0.88 17:21 1:11 18:56 93 90-97 1761 115 56-118 0/0
0.94 18:25 1:04 17:12 92 90-94 1582 115 112-118 0/0
1.00 19:40 1:14 19:49 93 88-98 1844 113 52-116 0/0
1.06 20:42 1:02 16:29 95 90-98 1565 118 116-124 0/0
1.13 21:45 1:03 16:49 96 91-103 1614 115 114-118 1/1
1.19 23:00 1:15 20:00 96 91-102 1920 116 58-122 1/1
1.25 24:04 1:04 17:12 95 89-99 1633 116 112-120 1/1
1.31 25:08 1:04 16:59 96 91-106 1631 115 112-116 1/1
1.38 26:10 1:02 16:34 92 89-96 1524 116 114-116 1/1
1.44 27:15 1:05 17:25 93 88-97 1620 116 114-118 1/0
1.50 28:21 1:05 17:26 97 92-103 1691 115 58-118 1/1
1.56 29:42 1:21 21:42 107 93-125 2322 104 48-112 7/0
1.63 30:55 1:13 19:28 121 116-127 2355 109 106-114 13/0
1.69 32:01 1:06 17:33 111 104-119 1948 114 110-118 9/0
1.75 33:05 1:04 17:11 108 105-112 1855 113 110-118 8/0
1.81 34:15 1:10 18:45 116 109-123 2176 109 54-114 8/0
1.88 35:26 1:10 18:47 114 101-118 2140 113 112-116 8/0
1.94 36:35 1:09 18:25 102 99-105 1878 111 108-114 3/1
2.00 37:41 1:06 17:32 102 97-112 1788 112 108-116 6/0
2.06 38:48 1:07 17:53 117 112-119 2092 114 110-118 14/0
2.13 39:55 1:07 17:53 113 112-116 2021 111 104-114 13/0
2.19 40:55 1:00 15:56 123 115-127 1961 117 112-120 7/1
2.25 42:07 1:12 19:17 121 116-128 2334 113 104-120 7/2
2.26 42:20 13 30:11 119 118-120 3591 101 98-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 7.9% 18:26

  • Cadence Distribution

    114 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:31 17:07 More
    1km 10:52 17:29 More
    Mile 17:54 17:54 More
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