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Wed 23rd Apr 2025 at 6:43am by louismaxy

Run > Treadmill
  • Time
    25:29
  • Miles
    2.80
  • Min/mi
    9:06
  • Pacing
    57.9%
  • WAVA
    53.22
  • Stride(cm)
    104
  • Cals
    271
  • Cadence
    171
  • BPM
    130
  • B/mi
    1185
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 128/155bpm [1297b/mi] 68cal
2) 0.62mi - 6:29(10:26/mi) 123/133bpm [1284b/mi] 64cal
3) 0.62mi - 4:59(8:01/mi) 133/138bpm [1067b/mi] 58cal
4) 0.62mi - 4:09(6:40/mi) 134/143bpm [894b/mi] 48cal
5) 0.32mi - 3:34(11:12/mi) 127/144bpm [1423b/mi] 33cal
6:18 6:29 4:59 4:09 3:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:29 98 86-117 1419 151 116-170
0.25 2:44 56 7:27 131 120-139 977 170 168-172
0.38 3:37 53 7:03 145 141-148 1021 170 168-172
0.50 4:30 53 7:01 150 148-152 1052 172 170-172
0.63 6:19 1:49 14:36 142 114-155 2073 171 166-174
0.75 8:04 1:44 13:53 117 113-121 1624 173 172-174
0.88 9:47 1:44 13:49 122 121-124 1687 173 172-174
1.00 11:00 1:12 9:39 127 124-128 1225 175 172-178
1.13 11:56 56 7:30 131 128-133 983 176 176-178
1.25 12:49 53 7:05 130 129-132 920 176 174-178
1.38 13:52 1:03 8:25 132 130-133 1110 181 176-186
1.50 14:43 51 6:46 136 134-138 921 183 182-184
1.63 15:31 48 6:25 137 137-137 879 179 174-184
1.75 16:54 1:24 11:08 133 132-135 1481 175 172-176
1.88 17:50 55 7:20 131 131-132 961 176 174-178
2.00 18:43 53 7:07 132 131-133 939 176 174-180
2.13 19:34 52 6:53 131 131-132 901 176 174-178
2.25 20:25 51 6:46 132 131-133 894 178 174-188
2.38 21:12 47 6:15 138 133-141 863 187 184-188
2.50 21:59 47 6:17 143 141-144 898 186 184-188
2.63 23:21 1:22 10:55 141 134-144 1539 170 122-186
2.75 24:43 1:22 10:57 119 112-131 1304 121 116-124
2.80 25:28 45 13:54 110 109-111 1529 112 104-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 175 2.6 21:34 8:26
    Walk 14.2 118 0.2 3:37 14:40
    Still 1.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.48% More
    800m 3:11 6:25 62.82% More
    1km 4:03 6:31 65.20% More
    Mile 7:16 7:16 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.18
    5km 28:27 9:09 53.03
    5M 47:07 9:25 52.25
    10km 59:19 9:33 51.84
    10M 1:38:14 9:49 51.42
    Half 2:10:47 9:59 50.98
    20M 3:24:49 10:14 50.94
    Mara 4:32:41 10:24 51.17
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